These four core exercises for a visible six-pack will make your abs burn! This HIIT workout is made for your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Complete all 4 exercises one after the other for 45 seconds each. You can then rest for up to 45 seconds. Repeat the circuit 6 times. Always make sure that your exercise is clean and controlled and keep your body firm.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
Take your shape training to the next level.
Make more energy from fatty acids.
Ideal for your shape goals!
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Our L-Glutamine helps you bounce back quicker
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Vital for your body’s needs.
Hit your recommended daily allowance
of vitamins C, D, and B12.