Get strong & visible abs with these four midsection muscle-building moves. This HIIT workout is made for your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Do all 4 exercises one after the other for 30 seconds each. Then you can take a break for up to 60 seconds. Repeat the circuit 5 times.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
The snack for vegan power!
Lactose-free and gluten-free.
With tons of protein for your muscles.
Your vegan option!
Optimal protein supply for your muscles.
Rich in essential amino acids.
Made from peas, hemp seeds,
rice and sunflower seeds.
Vital for your body’s needs.
Hit your recommended daily allowance
of vitamins C, D, and B12.