A great introduction to training your abs, this workout will strengthen your core and coax out your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.
Complete all 5 exercises one after the other for 30 seconds each with a 30-second break between the exercises. After each round you can rest for up to 2 minutes. Repeat the full set of exercises 3-4 times.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
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