The best things come in pairs
It’s time for double the delicious! Meet our Protein Cream Duo. It’s super creamy, with a delightful double dose of hazelnut and creamy whey. And without any added sugar.** Packed with eight times more protein,* 45% fewer carbs,* and zero palm oil. Plus plastic-free, 100% recyclable packaging!
- Nuts & chocolate meet smooth creaminess
- Pure deliciousness without artificial flavours
- Great as topping or a sweet post-workout protein hit
Super yummy. Minus the sugar.*
- No added sugar
- Tons of white sugar
- 45% fewer carbs, 8x more protein*
- Lots of carbs, little protein
- Source of protein
- Milk powder with few nutrients
- Sunflower oil, coconut oil & cocoa butter
- Palm oil from monocultures
Meet the whole family!
Hazelnut Protein Cream
So creamy, so chocolatey
Can't choose just one flavour? Try them all.
Coconut Crisp Protein Cream
The sweet taste of summer, no matter the season
One spread. Two flavours. A million ways to eat it.
Straight from the jar
Whenever you could use a spoonful
On toast
Tastes great on toasted Protein Bread
As a topping
Simply irresistible with Protein Pancakes
As a dip
The perfect complement for Protein Brownies
rapeseed oil, sweetener (maltitol), whey proteins (from milk) (25%), sweet whey powder (from milk) (7%), cocoa butter, hazelnuts (6.5%), fat-reduced cocoa powder (3.2%), emulsifier (lecithins), natural vanilla flavouring. May contain other nuts.
Note
| Nutritional values | per 100g |
|---|---|
| Energy | 2197 kJ / 530 kcal |
| Fat | 39 g |
| of which saturated fatty acids | 7.8 g |
| Carbohydrates | 33 g |
| of which sugars | 7.1 g |
| Protein | 21 g |
| Salt | 0.22 g |
Duo Cookies
Nutritional values per serving: 146 kcal, 3g protein, 17g carbs, 8g fat
Per 100g: 427 kcal, 8g protein, 49g carbs, 22g fat
Ingredients (for around 16 cookies):
- 100g vegetable margarine
- soft 100g coconut blossom sugar
- 1 egg
- 1 teaspoon vanilla extract
- 150g spelt flour
- 50g cornstarch
- 1 tablespoon cocoa powder, unsweetened
- Hazelnut & Whey Duo Protein Cream by foodspring
- Stir margarine, coconut blossom sugar, egg, and vanilla extract until foamy.
- Add flour and cornstarch and knead into a dough.
- Cut the dough in half and add some cocoa powder.
- Wrap both doughs separately in foil and refrigerate for 20 minutes.
- Shape each dough half into a roll and cut into slices of equal size. Shape these into round cookies.
- Place cookies on baking paper and bake at 160° C for about 10-15 minutes.
- Melt the Protein Cream in a water bath and dip the cookies individually into it.
Duo Protein Donuts
Nutritional values per serving: 291 kcal, 13g protein, 22g carbs, 18g fat
Per 100g: 341 kcal, 16g protein, 26g carbs, 21g fat
Ingredients (for 6 donuts):
- 80g oatmeal, ground (e.g. Instant Oats by foodspring)
- 30g Vanilla Whey Protein by foodspring
- 1 teaspoon baking powder
- 1 pinch salt
- 2 teaspoons stevia/erythritol
- 30g Coconut Oil, liquid by foodspring
- 1 egg white
- 100g apple puree
- 50g low-fat quark
- Hazelnut & Whey Duo Protein Cream by foodspring
- Preheat oven to 180°C.
- Combine oatmeal, whey protein, baking powder, salt, and stevia in a bowl.
- Add the remaining liquid ingredients and mix until you have a dough.
- Grease the donut pan. Add the dough. Bake for 12-15 minutes.
- Let the donuts cool down and coat them with Protein Cream as desired.
Duo Crêpes Recipe
Nutritional values per serving: 200 kcal, 9g protein, 21g carbs, 9g fat
Per 100g: 205 kcal, 9g protein, 21g carbs, 9g fat
Ingredients (for around 5 crepes):
- 30g spelt flour 15g Vanilla Whey Protein by foodspring
- 60g cornstarch
- 1 tablespoon Coconut Oil, liquid by foodspring
- 1 egg
- 250ml milk (1.5% fat)
- 1 pinch salt
- 1 tablespoon cocoa powder, unsweetened
- 50g Hazelnut & Whey Duo Protein Cream
- Fruit as desired
- Mix flour, Whey Protein, cornstarch, and salt in a bowl.
- Add Coconut Oil, eggs, and milk and whisk thoroughly.
- Separate the batter into two halves and mix cocoa powder into one of them.
- Heat a little oil in the crêpes pan.
- Place a ladle of the batter in the middle and move it around until it has spread over the entire surface.
- Bake for 2 minutes. Turn. Continue baking for 1 minute.
- Garnish the crêpes with liquid Hazelnut & Whey Duo Protein Cream and fruit.
Muesli Yogurt Bowl
Nutritional values per serving: 427 kcal, 24g protein, 40g carbs, 18g fat
Per 100g: 149 kcal, 8g protein, 14g carbs, 6g fat
Ingredients (For 1 bowl):
- 150g yogurt (1.5% fat)
- 40g Protein Muesli by foodspring
- 1/2 banana
- 5 physalis
- 1/4 dragonfruit
- 1 tablespoon Hazelnut & Whey Duo Protein Cream
- chia seeds (optional)
- Arrange all ingredients in a bowl and enjoy.
- Tip: Melt the Protein Cream in a water bath so it has a more liquid consistency.
Chocolate Porridge Bowl
Nutritional values per serving: 526 kcal, 33g protein, 52g carbs, 16g fat
Per 100g: 146 kcal, 9g protein, 14g carbs, 4g fat
Ingredients (For 1 bowl):
- 80g Chocolate Protein Porridge by foodspring
- 140ml hot water
- 100g banana
- 6 physalis
- 1/4 dragonfruit
- 1 tablespoon Hazelnut & Whey Duo Protein Cream
- 5g chia seeds
- Combine porridge and hot water in a bowl. Let sit for 3-5 minutes.
- Garnish with the remaining ingredients and enjoy.
- Tip: Melt the Protein Cream in a water bath so it has a more liquid consistency.
Frequently Asked Questions
Most conventional spreads have tons of sugar. (Yuck.) We chose maltitol instead. It’s 75-80% as sweet as sugar, but with a fraction of the calories. And what’s more, our Hazelnut & Whey Duo Protein Cream is filled with whey protein, good fats, cocoa, and coconuts. You get no calories from added sugar, more calories from protein, and good saturated fats.
Maltitol is a sugar alcohol that has almost the exact same properties as sugar, just with way fewer calories. Sugar alcohols occur naturally in fruits and veggies. And unlike sugar, maltitol doesn’t cause cavities. So you get a Protein Cream that’s deliciously sweet, without all the unpleasantness of sugar.
Our main goal was to create a totally tasty, super creamy hazelnut & whey spread with no added sugar. To ensure the creaminess we know you all love, we needed fat, because it’s the source of the creaminess. But for environmental reasons we decided to go for sunflower oil instead of palm oil.
We chose not to use palm oil because the cultivation of the plant it comes from contributes to the destruction of rain forests around the world, which in turn endangers the lives of lots of animals. It would be hard for us to enjoy our Hazelnut & Whey Duo Protein Cream if we knew it was doing so much bad stuff. No thanks! Duo’s delightfully creamy texture comes from sunflower oil, cocoa butter, and coconut oil.
*Compared to conventional hazelnut-milk cream spreads.
**Contains naturally occurring sugars
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