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Workouts

Always the right workout! Want to lose weight, build muscle or stay in shape? With us you will find your workout adapted to your fitness level. Free workout plans and explanatory videos.

This HIIT Routine Transforms your Arms & Abs

max. 30 min
    
Expand your knowledge with this routine. Five moves to strengthen your body for the fitness journey ahead.
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Newbies Full-Body HIIT for Strength & Conditioning

max. 30 min
    
Just starting your fitness journey? This five-move routine is a great base for newbies who want to ease themselves in gently.
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Full Body HIIT Workout to Torch Calories

from 30 min
    
Bodyweight HIIT workout for building muscle and burning fat. Any time, anywhere.
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Beginners HIIT Workout to Build Strength & Burn Calories

from 30 min
    
Build muscle while burning fat with this bodyweight HIIT workout. Can be done any time, anywhere.
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Torch Calories with this Five Move Total Body Circuit

max. 30 min
    
You'll build muscle while burning fat, in under 30 minutes, with our full-body five move circuit designed to challenge all your major muscle groups.
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4-Move Full Body Calorie Burn For Beginners

max. 30 min
    
This full-body four-move circuit challenges all your major muscle groups. You'll build muscle while burning fat, and in under 30 minutes.
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HIIT 30: Burn Fat & Torch Calories

from 30 min
    
An intense HIIT routine that targets body fat. Raise your heart rate and burn calories by working your body’s biggest muscle groups.
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Quick & Easy Fat-burning For Beginners

max. 30 min
    
Raise your heart rate and torch calories by working your body’s biggest muscle groups. A beginner's HIIT routine that targets body fat.
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Hit Your Legs, Core & Rear with This 30-Minute Bodyweight Workout

from 30 min
    
The best butt workout you can do at home. Tighten and strengthen your lower body with just seven moves.
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This 30-minute Bodyweight Workout will Hit your Legs, Bum & Tum

from 30 min
    
The best butt workout you can do at home. Tighten and strengthen your lower body with just six moves.
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20-Minute Equipment-free Full Body AMRAP

max. 30 min
    
This speedy full-body three-move AMRAP routine will burn calories while building strength.
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20-Minute Beginner AMRAP That Will Burn Calories

max. 30 min
    
This introductory three-move AMRAP routine will burn calories while building total body strength. For time-poor newbies who like to go hard.
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