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Workouts

Always the right workout! Want to lose weight, build muscle or stay in shape? With us you will find your workout adapted to your fitness level. Free workout plans and explanatory videos.

Transform your Arms & Legs with this Workout

from 30 min
    
Build total-body strength with this challenging Crossfit-style WOD.
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Your Ultimate Full-body Muscle Blast & Calorie Burner

max. 30 min
    
This full-body workout targets all your major muscles groups. Don't be fooled by it being a bodyweight routine—this is tough.
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Easy Circuit for Quick Sculpted Abs

from 30 min
    
Combine body fat burning with midsection moves to torch calories and strengthen your core. The ultimate abs combination.
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The Anytime Anywhere Quick Ab Blast

max. 30 min
    
This 20-minute workout is an ideal add-on for your usual routine. Designed to work your entire midsection, it will build and maintain core stability while working your abs.
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See your Six-Pack with These 5 Moves

from 30 min
    
There’s more to a strong core than just visible abs. By targeting your entire core, this routine ensures no muscle is missed.
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5 Core Moves to Make your Abs Burn

max. 30 min
    
An intense midsection workout to strengthen your core and sculpt your abs. No equipment necessary.
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Best 5 Exercises for Making your Abs Burn

from 30 min
    
Aerobic HIIT exercises burn calories, while core moves strengthen your midsection. A duel-purpose routine to coax out your abs.
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The Beginner’s Abs Blast Routine For ADVANCED Results

max. 30 min
    
An introduction to training your abs that will strengthen your core and coax out your six-pack.
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Sculpt A Six-pack In 30 Minutes (Yes, Really)

from 30 min
    
Sculpt a six-pack with this comprehensive core workout. All you need is 30 minutes and enough room to lay down.
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The 15-minute Ab Workout That WORKS

max. 30 min
    
Sculpt a six-pack with this comprehensive core workout. All you need is 15 minutes and a few square feet of floor.
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Get Strong & Visible Abs with These Four Midsection Muscle Building Moves

max. 30 min
    
Get epic abs with this workout that combines fat-burning and core strengthening.
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Perfect At-Home Midsection Muscle Builder

max. 30 min
    
A visible six-pack requires a combination of fat burning and core strengthening. This workout gives you both.
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