10-Minute Home CrossFit Workout to Sculpt Your Body

If you have 10 minutes, you have enough time to raise your heart rate and burn some serious caloires with this CrossFit-style AMRAP routine.
Fitness Editor
Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.
Quick Info
max. 30 min

Muscles used


This CrossFit-inspired AMRAP workout is a full-body circuit training workout for experts.

AMRAP stands for “as many rounds as possible.” The aim of this workout is to complete as many rounds of the exercises as possible in the given time. You only spend 10 minutes working out. Do all 4 exercises one after the other. Only you and your body decide whether you need a break. This workout turns your fat burning on full blast.

Set a timer for 10 minutes and get going!  Make a note or keep a tally sheet showing how many rounds you complete. Then you can compare your results each time to see how you’re improving.

Make sure you are doing each exercise cleanly.

And don’t forget to warm up well before you start training.  Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

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10-Minute Home CrossFit Workout to Sculpt Your Body
1. Diamond Push-Ups
5 reps
Read more
This foodspring video shows you how to do diamond push-ups correctly. Start in the kneeling push-up position. Now place your index fingers and thumbs underneath you so that the fingertips touch, forming a diamond shape. Straighten your legs one by one and place them behind you. Slowly bend your arms and bring your chest towards your diamond-shaped hands. Make sure to keep your elbows tucked close to your body.
2. Tuck Jumps
20 reps
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This foodspring video shows you how to do tuck jumps correctly. Stand with your feet slightly wider than your shoulders. Bend your knees slightly, then explode into a jump, bringing your arms into the air with you. Jump as high as you can, while pulling your knees up towards your chest.
3. Squat Bicycle Crunches
15 reps
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This foodspring video shows you how to do squat bicycle crunches correctly. Squat bicycle crunches are a combination exercise that work the abs and legs at the same time. Stand with your feet a bit wider than hip-width apart and rest your fingertips on your temples. Start with a squat. As you come back up from the squat, bring your right knee upwards and bend to touch your left elbow to your right knee. Then do another squat. As you come back up, bring your left knee to your right elbow.
4. Jumping Jacks
20 reps
Read more
This foodspring video shows you how to do jumping jacks correctly. Jumping jacks are exercises that work your full body - and not only your circulatory system, but also your muscles and your endurance. Stand upright with your arms at your sides, hands touching your thighs. Now bring your arms to the side and up over your head until your fingertips touch, while jumping in the air to land with your feet spread apart. Then jump your feet back together while bringing your arms back down to your sides.
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Our tip
Perfect before and during your workout
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