10-minute CrossFit Workout - foodspring

Magazine / Workout / 10-Minute Home CrossFit Workout to Sculpt Your Body

By: Deborah Werner

Fitness Editor

Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.

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Quick Info

max. 30 min

Equipment

Mat

Muscles used

Description

This CrossFit-inspired AMRAP workout is a full-body circuit training workout for experts.

AMRAP stands for “as many rounds as possible.” The aim of this workout is to complete as many rounds of the exercises as possible in the given time. You only spend 10 minutes working out. Do all 4 exercises one after the other. Only you and your body decide whether you need a break. This workout turns your fat burning on full blast.

Set a timer for 10 minutes and get going! Make a note or keep a tally sheet showing how many rounds you complete. Then you can compare your results each time to see how you’re improving.

Make sure you are doing each exercise cleanly.

And don’t forget to warm up well before you start training. Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now

1. Diamond Push-Ups

5 reps

2. Tuck Jumps

20 reps

3. Squat Bicycle Crunches

15 reps

4. Jumping Jacks

20 reps

Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

Download Workout

Our tip

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Perfect after your workout

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Daily

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