This is a 30-minute workout to target your legs, butt, and core. It trains all your large muscle groups.
This workout strengthens and builds your muscles. The workout is based on the classic muscle-building system. Depending which muscles are being targeted, you’ll do between 10 and 15 repetitions of each exercise.
You’ll work out in sets. This is a station workout, so you complete all the sets of an exercise (there are 6 in total) before moving on to the next. After each set there is a break of up to 90 seconds. When you have completed all of the sets in one exercise, move on to the next one.
The last exercise is a holding exercise. Hold it for 30 seconds. If the plank on your knees is too easy for you, you can do an elbow plank instead. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
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