Ultimate Full-Body HIIT Workout - foodspring

Magazine / Workout / Ultimate Full-Body HIIT Workout to Build Strength & Burn Calories

By: Deborah Werner

Fitness Editor

Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.

Read Bio

Quick Info

from 30 min

Equipment

Mat

Muscles used

Description

This ultimate full-body HIIT workout is designed to build strength & burn calories.

HIIT stands for High Intensity Interval Training. HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (50 seconds) alternate with recovery phases (10 seconds). After each round you can rest for up to 90 seconds. Repeat the circuit 5-6 times. If the Diamond Push-Ups are too easy for you, you can go for Clapping Push-Ups instead. On the other hand, if they end up being a bit too much, opt for Close Grip Push-Ups.

Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now

1. Basic Burpees

50 sec.

2. Butterfly Sit-Ups

50 sec.

3. Good Mornings

50 sec.

4. Diamond Push-Ups

50 sec.

5. Jumping “Rope”

50 sec.

Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

Download Workout

Our tip

Perfect before or during your workout

Too tired to work out?

There’s no such thing –

thanks to our Energy Aminos!

Daily

For sports and for every day:

Omega-3 capsules give you your daily dose of

crucial EPA and DHA fatty acids!

Check out our vegan capsules now!

Related content

Building Muscles on a Vegan Diet: Our Top Tips and Tricks

Think rabbit food can't do anything but shrink your quads? Think again!

Your Ideal Weight: Here’s how to calculate it and how to reach it

What could, or should, my weight be? This question isn’t that easy to answer, so we’re taking a closer look at the topic of ideal weight and why it’s important.

Banana Split Protein Shake

Here’s a banana split you can drink! Ordinary protein shakes have nothing on us. We’ve got the finest plant-based protein for your muscles. Try the newest addition to our Vegan Protein with this banana split protein shake!

Energy protein cake recipe

This protein cake is best eaten as a post-workout meal to support your muscle building goals. Just toss everything into the microwave – leave your oven off! It couldn’t be easier!