Beginner HIIT for Strength & Conditioning - foodspring

Magazine / Workout / Newbies Full-Body HIIT for Strength & Conditioning

By: Deborah Werner

Fitness Editor

Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.

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Quick Info

max. 30 min

Equipment

Mat

Muscles used

Description

This full-body HIIT workout is perfect for starting your strength and conditioning journey.

HIIT stands for High Intensity Interval Training. HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (30 seconds) alternate with recovery phases (30 seconds). After each round you can take up to 2 minutes to recover. Repeat the full set of exercises 3-4 times.

If the beginner burpees or the knee push-ups are too easy for you, you can switch them out for basic burpees and classic push-ups. Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now

1. Beginner Burpees

30 sec.

2. Sit-Ups

30 sec.

3. Floor Hyperextensions

30 sec.

4. Knee Push-Ups

30 sec.

5. Jumping “Rope”

30 sec.

Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

Download Workout

Our tip

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