Five Intense Abs Exercises your Need to Try - foodspring

Magazine / Workout / 5 Intense Abs Exercises you Need to Try Today

By: Deborah Werner

Fitness Editor

Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.

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Quick Info

from 30 min

Equipment

Mat

Muscles used

Workout Phoenix II Muskeln Front

Workout Phoenix I Muskeln Back

Description

Five intense abs exercises you need to try today. This HIIT workout is made for your six-pack.

HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Complete all 5 exercises one after the other for 50 seconds each, with a 10-second break between each exercise. After each round you can rest for up to 60 seconds. Repeat the circuit 4-5 times.

Always make sure that your exercise is clean and controlled, and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now

1. Sit-Ups

50 sec.

2. Basic Burpees

50 sec.

3. Pulse Ups

50 sec.

4. V-Ups

50 sec.

5. Squat Bicycle Crunches

50 sec.

Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

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Our tip

For after your workout

Refreshing coconut water.

Innovative, isotonic, and full of protein.

With an anti-aging effect.

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