Ultimate Moves for a Strong Six Pack
from 30 min
Mat
Muscles used
Description
This workout is all about the best moves for a strong core. This HIIT workout is made for your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles.
Do all 5 exercises one after the other for 50 seconds each, with a 10-second break between each exercise. After a circuit you can rest for up to 60 seconds. Repeat the circuit 5-6 times. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.
Download Workout
For sports and for every day:
Omega-3 capsules give you your daily dose of
crucial EPA and DHA fatty acids!
Check out our vegan capsules now!
Flavor explosion! 90% less sugar.
Up to 19.8 grams of protein in each bar.
Made of real ingredients – and no collagen means
it’s suitable for vegetarians!
5 mins 
easy 
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