Excersice for Strong Midsection (Visible Abs) - foodspring

Magazine / Workout / Best Midsection Moves for Strong & Visible Abs

By: Deborah Werner

Fitness Editor

Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.

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Quick Info

from 30 min

Equipment

Mat

Muscles used

Workout Heavens Peak II Muskeln Front

Workout Heavens Peak II Muskeln Back

Description

Our midsection moves for a strong and visible core will get your abs burning! This HIIT workout is made for your six-pack.

HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Do all 6 exercises one after the other for 50 seconds each, with a 10-second break between each exercise. After you’ve completed all the exercises, take a break for up to 60 seconds. Repeat the circuit 5-6 times.

Always make sure that your exercise is clean and controlled and keep your body under tension.

Warm up well before you start training! Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now

1. Front Jumping Jacks

50 sec.

2. Single Arm Plank [R]

50 sec.

3. Single Arm Plank [L]

50 sec.

4. Good Mornings

50 sec.

5. Russian Twists

50 sec.

6. Butterfly Sit-Ups

50 sec.

Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

Download Workout

Our tip

Great after your workout

The perfect source of protein after your workout.

Our Whey Protein supports your muscle-building goals.

Daily

Vital for your body’s needs.

Hit your recommended daily allowance of

vitamins C, D, and B12.

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