Ultimate Full Body Fat Burn - foodspring

Magazine / Workout / Go Hard Or Go Home: Ultimate Full Body Fat Burn

By: Deborah Werner

Fitness Editor

Deborah is our fitness expert and certified trainer. She writes many of our articles about fitness. She also creates free training programs for whatever your goal may be.

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Quick Info

from 30 min

Equipment

Mat

Muscles used

Description

foodspring’s ultimate full body fat burn is a workout tailored to your level of fitness.

HIIT stands for High Intensity Interval Training. HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (50 seconds) alternate with recovery phases (10 seconds). After each round you can rest for up to 60 seconds. Repeat the circuit 5-6 times.

If the one-handed push-ups end up being too much for you over the course of the workout, you can do diamond push-ups instead. Always make sure that your movement stays clean and controlled and keep your body firm the whole time.

Warm up well before you start training! Have fun with our workout.

Not sure if this workout is for you?

Do our Body Check to find out.

Start now

1. Front Jumping Jacks

50 sec

2. Butterfly Reverses

50 sec

3. One Hand Push Ups

50 sec

4. Alternating Lunges

50 sec

5. Superman Plank

50 sec

Want to save this workout for later?

Download our mobile-friendly PDF version to keep it handy and use it anytime you want.

Download Workout

Our tip

Perfect before and during your workout

Too tired to work out?

There’s no such thing –

thanks to our Energy Aminos!

Perfect after your workout

Nothing can stop you now!

Improve your regeneration!

Our L-Glutamine helps you

bounce back quicker to be

ready for your next workout!

Perfect after your workout

Your vegan option!

Optimal protein supply for your muscles.

Rich in essential amino acids.

Made from peas, hemp seeds, rice, and

sunflower seeds.

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