Burn fat and torch calories with this workout tailored to your level of fitness. HIIT stands for High-Intensity Interval Training.
HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (40 seconds) alternate with recovery phases (20 seconds). You can rest for up to 90 seconds after each round. Repeat the circuit 4-5 times.
If the Close Grip Push-Up is still too difficult for you in the long run, you can spread your elbows a bit farther apart. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
Do our Body Check to find out.
Download our mobile-friendly PDF version to keep it handy and use it anytime you want.Download Workout
Your vegan option!
Optimal protein supply for your muscles.
Rich in essential amino acids.
Made from peas, hemp seeds,
rice and sunflower seeds.