This quick and easy fat-burning workout for beginners can be is tailored for you. HIIT stands for High-Intensity Interval Training.
HIIT is one of the most popular and effective training methods. Not only does it burn fat; it also challenges your muscles. High-intensity exercise phases (30 seconds) alternate with recovery phases (30 seconds). After each round you can take up to 2 minutes to recover. Repeat the full set of exercises 3-4 times.
If you find the plank or pushups on your knees too easy, you can do an elbow plank and classic pushups instead. Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
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