A cool trick with this coconut citrus protein shake is blending a peeled, frozen orange into the smoothie which not only adds extra fibre but makes the drink cool, thick and creamy – no need for ice which can dilute the flavour. Paired with coconut crisp whey protein for a tropical flavour and yogurt for […]
With its crispy filo crust and cheesy spinach filling, this healthy spanakopita will be an easy favourite. A sprinkling of sesame seeds on top boosts the flavour, along with lemon zest, fresh herbs and spring onions.
A delicious and easy chicken soup. Just roast the chicken with the vegetables (and whole roasted heads of garlic) to bring out the roasty, caramelised flavours of the vegetables, then simmer in a pot to infuse the flavours into the broth. Serve with protein pasta for a filling dinner.
A British classic dinner, a moreish combination of rich beef ragu with red wine and beef stock, topped with mashed potato. I’ve added some mashed celeriac to the topping which adds an extra layer of flavour. The neutral whey protein in the mashed topping helps to make it extra creamy and flavourful.
The perfect biscuit to dip into coffee, these chocolate hazelnut protein biscotti are a delicious way to get your chocolate fix. With chunks of crunchy hazelnuts and chocolate whey protein for that perfect flavour combination that we know and love! If you prefer them thinner, slice into 5mm thick biscuits for a crispier result.
A soft, chewy cookie made from almonds and egg whites flavoured with a hint of orange zest, lemon zest and almond extract. In these protein ricciarelli, we mix in whey protein which adds a subtle vanilla flavour. A mixture of whey protein and icing sugar is used to dust the biscuit dough which stops it […]
8Tender meatballs with a creamy sauce and fluffy mashed cauliflower all come together perfectly in these healthy Swedish meatballs. Using instant oats and grated onion in the meatballs makes them so moist and soft, with allspice and white pepper for that distinctive flavour.
A microwave cake can be just the thing you need for a quick and satisfying dessert! This banana protein mug cake is ready in a few minutes and goes perfectly with a few dark chocolate chips or a drizzle of hazelnut protein cream on top.
Looking for a way to waken up your brain on a foggy morning? Try this zingy turmeric, lemon and ginger shot! The hit of fresh ginger will make you feel energised and the addition of our focus drops will help your concentration – the perfect way to start the day.
For the colder months, it’s alway nice to have a warm drink in hand to make you feel cosy! This mulled apple juice (a.k.a. mulled cider) is a focus-boosting dream whilst being caffeine-free and non-alcoholic. Made simply by infusing apple juice with spices like cinnamon, star anise and clove plus sliced oranges for that festive […]
Warmed frothy lavender milk – made with almond milk infused with dried lavender and vanilla for a fragrant & calming flavour. An ideal caffeine-free drink to have before bed, with sleep drops (melatonin) to help you drift off.
A calming chamomile sleepy tea with honey, lemon & sleep-promoting melatonin drops. This caffeine-free tea is a wonderfully warming option for a bedtime drink.