60 Recipes

Lower Carb, High Protein Courgette Hummus

30 mins

    easy

This creamy dip is a high protein courgette hummus made with sauteed courgette, tahini, freshly squeezed lemon juice and  garlic. We add some of our neutral whey protein which not only gives the dip depth of flavour and enhances its creamy texture, but also adds a protein boost.

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Peach & Passionfruit Protein Cooler

5 mins

    easy

This peach & passionfruit protein cooler is a refreshing, high-protein summer drink recipe to try, using our Peach & Hibiscus Clear Whey. With tropical flavours of passionfruit and lime, plus a cooling hit of fresh mint.

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Iced Masala Chai Latte Shape Shake

30 mins

    easy

A high protein, high fibre iced masala chai latte, made using our Vanilla Shape Shake 2.0.  We make a masala chai concentrate using a flavoured tea bag and fresh spices which is poured over ice. This is then mixed with the vanilla shake for a cooling, creamy meal.

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Cauliflower Nachos

60 mins

    medium

This easy dinner idea of cauliflower nachos is a simple one-tray dinner idea. We’ve added toppings of shredded chicken, black beans and cheese which are warmed until bubbling and golden. We then add fresh toppings of yoghurt, salsa and a bright coriander-cashew dressing.

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High Protein Breakfast Sandwich

60 mins

    medium

This breakfast sandwich has everything you could want to start the day – soft bread, a fried egg with a runny yolk, mashed avocado, bacon and wilted spinach.

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Sausage Pasta with Kale & Mushroom

30 mins

    easy

Using sausages in pasta sauce is a simple way to add loads of flavour to your dinner. We like this sausage pasta with hearty vegetables like sautéed mushrooms and kale but you can change these up for whatever you prefer.

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Protein Galettes

45 mins

    medium

A savory galette is a crepe, usually made with buckwheat flour, and filled with delicious ingredients like ham, egg, cheese and spinach. We’ve made high protein galettes here by using our Protein Pancake Mix for a delicious take on the classic.

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Cauliflower Hummus with Protein Crackers

60 mins

    easy

A creamy cauliflower hummus, made with the flavors of classic hummus, without the chickpeas! Serve it up with some homemade, high protein crackers and fresh veggies for a tasty snack.

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Protein-Crusted Roasted Broccoli with White Wine Sauce

90 mins

    easy

Winter festivals are the perfect time for special recipes. But roasting a hunk of meat every single day is just a bit too one-note, don’t you think? This Solstice, we’re going to be bunging a lot more veg into the oven. Take, for example, this protein-crusted roasted broccoli, served with a delightful, homemade white wine

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Beet Soup with Cashew Swirl

70 mins

    easy

When we were kids, soup was always just the means to an end. Once the soup was done, we could get to the main course! But those days are over. Our beet soup is sure to draw everyone’s eye to it – and keep it! Topped with a creamy cashew swirl and served with crusty

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Non-Alcoholic Raspberry Mojito Mocktail

20 mins

    easy

If you’re looking for us after our workout, you’ll find us out on the balcony, sipping a cocktail. Every sunny day. Because our cocktail uses the power of foodspring’s Clear Whey, and is non-alcoholic, high in protein, and extra fruity. Our homemade, sugar-free raspberry syrup brings this raspberry mojito to the absolute next level. Cheers!

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Raspberry Banana Ice Pops

10 mins

    easy

When the weather gets this hot, there’s only one thing that helps: Ice cream! Scoop it, slurp it, or try one of these fruity ice pops. They’re lightweights in the calorie department, so you can take yourself two or even three! Sweetened with our low-calorie Flavor Kick.

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