This non-alcoholic watermelon sour cocktail is a dream for hot summer days! With a zippy lemonade flavour and the sweet, refreshing juiciness of watermelon. Our lemon clear whey creates a frothy top, just like the one you get in a sour cocktail shaken with egg white (but…without needing the egg white!).
The perfect light dinner for the summer – this tuna poke bowl is fresh and filling. Served with fresh cucumber, edamame beans, mango and avocado plus a homemade wasabi mayo. The tuna steaks are coated in sesame seeds before a quick sear so that it retains its beautiful pink hue inside but gains a crunchy
What’s better on a hot day then a cooling frozen virgin margarita made high-protein using our lemonade clear whey protein! The clear whey provides a sweet-sour lemony base to which we add lime juice for tang, orange juice for sweetness and matcha powder for an earthy brightness. Blended with ice cubes for that classic frozen
This creamy dip is a high protein courgette hummus made with sauteed courgette, tahini, freshly squeezed lemon juice and garlic. We add some of our neutral whey protein which not only gives the dip depth of flavour and enhances its creamy texture, but also adds a protein boost.
An absolutely classic milkshake flavour in the form of a blended, iced coffee – this cookies and cream protein frappe is a high-protein version of your favourite coffee shop drink. Blended with our cookies & cream whey protein, ice cubes, coffee and cocoa powder for a creamy texture and moreish flavor.
An easy cream cheese & lemon sauce feature in this healthy smoked salmon pasta recipe. I like to use high protein lentil spaghetti here but if you have our protein pasta, feel free to use that instead. To bring some freshness, I’ve sprinkled in some chopped parsley but other green herbs like basil or dill
An easy snack for when you want something sweet and salty, these chocolate-coated peanut butter dates are a great recipe to try. The dates are split and stuffed with peanut butter (or tahini) then coated in our DIY protein chocolate coating. They’re chewy, chocolatey and creamy – so good for on-the-go snacking.
If you’re looking for a filling yet simple salad for Summer dining, you should definitely try this Niçoise Salad. It’s packed with different textures and flavours thanks to inclusions of tuna, boiled eggs, olives, tomatoes, green beans and new potatoes. Drizzled with a zingy Dijon mustard dressing to bring it all together. I’ve gone for
This golden milk smoothie bowl is a creamy, dreamy breakfast. Made with frozen mango and banana for a thick, fluffy texture which goes perfectly with our creamy mango whey protein. Adding fresh ginger, turmeric, black pepper, cinnamon and cardamom brings the flavour of haldi doodh (i.e. turmeric milk/golden milk) to this fragrant, healthy breakfast recipe.
When you’ve got loads of courgettes around it’s the perfect time to make this high protein zucchini bread! Whilst whey protein can sometimes make baked goods dry, the inclusion of grated zucchini and mashed banana keeps this loaf cake so moist and soft. Try toasting a slice of this bread and spreading it with cream
You won’t be able to resist this gooey, chocolate-stuffed, single serve oatmeal cookie. It’s high in protein and super easy to make. The recipe makes one very generous cookie stuffed with our chocolatey hazelnut protein cream for the ultimate melt-in-the-middle, single-serve protein cookie.
Crusty bread, fresh tomatoes and creamy mozzarella feature in this high protein panzanella salad. This hearty mixture is a delicious way to use up the ends of your loaf of protein bread – torn into chunks and grilled into crispy bites then soaked in a garlic, balsamic & olive oil dressing.