We dreaded nap time as kids, but now we’d do anything to get it back. With a power nap, you can quickly refuel for the rest of the day. Let’s explain why taking a short nap boosts your overall health and cognitive performance and how you can best use this napping technique.
Essential minerals may not get as much attention as macronutrients like carbs and protein, but they’re just as important in the long run. Even though they come from food, they perform certain vital functions in our bodies.
Kombucha, kimchi & more – Think fermented food is nothing more than a health fad? We’ll show you why more and more fermented vegetables are showing up in supermarkets. And guess what, fermented foods have been part of your diet for much longer than you think.
Want a workout that helps you zap fat? You’ve come to the right place! Get ready to work up a real sweat with our maximum fat burning workout plan. How Do You Burn Fat? First things first: When you’re burning fat, it’s not in your sweat. You exhale it. That sweat on your skin is
Xylitol, maltitol, erythritol – have you lost your way amongst all the sugar substitutes? We’ll give you an overview of the most important sugar substitutes whether it’s for baking or for cooking – and what each one is best for.
While we’re stuck inside to #flattenthecurve, we might have more limited access to varied diets than we usually would. So let’s dig deep into our spice drawers and turn up the heat! Not only is spicy food good for you – it can provide a much-appreciated new spin on dishes you already know.
Looking for a Mother’s Day dinner recipe – whilst social distancing at home? We have the perfect inspiration. Our delicious, quick recipes deliver tons of healthy flavor, so you can bring the restaurant home to your mum on her special day. After all, the best gift she could ask for is for you to stay
What could, or should, my weight be? This question isn’t that easy to answer, so we’re taking a closer look at the topic of ideal weight and why it’s important.
Do you get bored working out by yourself? Want some more action, fun, and motivation? Perfect! All you have to do is grab a training partner, and you can reach your goals together. Scroll down for eight awesome exercises to kick-start your partner workouts.
Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.
Running, cycling, swimming, playing. With strong basic endurance, you can keep doing what you love longer (and faster!). Let’s explain how you can work on your endurance. Contents What is basic endurance? Why do you need basic endurance? How to train for endurance Other kinds of endurance Summary What is basic endurance? Basic endurance refers
Conditioning is more than just working on your stamina. Let’s talk about what body conditioning really means and how you can make your training more effective.