Regular exercise and a diet adapted to your goals are not always enough to gain muscle. Our tips will help you to avoid simple muscle-building mistakes and develop strength in a sustainable and efficient way. That way you won’t simply reach your goals — you’ll exceed them!
Anxious, overextended, or aimless – uncertain situations can cause emotional chaos. Feeling overwhelmed sometimes is natural, but a healthy daily routine may help you bring more structure back into your life. And it’ll lead to more self-discipline, time, and a clearer head!
The alarm clock goes off and you hit snooze as many times as you can. Breakfast is overrated anyway and a granola bar on your way to work will be enough… right? Not exactly. We’ll show you how to create productive morning routines and make the most of your start to the day.
Healthy habits make a healthy lifestyle a breeze. Find out how to form healthy habits and break bad ones, and why these good patterns are the key to better health and happiness. Develop better health habits and share them with our community. No matter what your individual goal is, we’re here to help you to […]
Push-ups are a basic exercise for effective muscle building that is perfect for beginners, experienced, and professional athletes alike. Here’s everything you need to know: from correct execution and common mistakes to push-up variations, calorie expenditure, and more.
So you’d like to drop some weight, but have absolutely no interest in working out? Using our 10 tips, you’ll be able to reach your goals and lose weight without exercise no matter what.
Eating chickpeas for any meal is a surefire way to put yourself in a good mood! Not only is the humble little legume packed with essential vitamins and minerals, it’s easy to prepare and totally delicious. Find out how you can use the bean to make your life easier ASAP.
You would love to exercise, eat a healthier diet, or simply improve certain aspects of your life. If only there wasn’t this inner voice whispering that the couch is quite comfortable too! With our 12 tips you will manage to overcome your inner slacker. Read on to learn how to motivate yourself to exercise, no […]
Are you always extremely sore after you leave the gym? We’ll tell you how to alleviate your pain, in the moment and the long run! First we’ll dive into what muscle soreness is and how you can avoid it. Then, we’ll share our best tips to avoid muscle soreness before your next workout.
When it comes to exercises for your legs and glutes, the lunge is one of the classics. This seemingly simple move is very effective, so lunges are a great addition to your fitness routine, even for beginners! And we’ll show you how to do it perfectly.
Said to increase your mood, potency, and athletic performance, maca is regarded as an absolute superfood. Let’s take a look at the claims behind the benefits of maca.
There’s been a lot of hype about fascia and it’s not slowing down. Training your fascia fights cellulite and can improve your whole body’s appearance and movement. Does it work? What else can fascia do?