Extreme Heat and Sport: Should You Participate in a Race in the Middle of a Heat Wave? 3 min read If your event or race is going to be a scorcher, here's what you need to know.
Whey Protein and Creatine: Is It a Good Idea to Take the Two Together? 3 min read Everything you need to know about combining the two most popular supplements.
Post-workout Supplements to Optimize Strength Training 2 min read Optimize your results at the gym with these four post-workout supplements
The Secret Joy of Trying a New Sport 4 min read Growing up, no one would have called me sporty. Asthma kept me from ever being picked first in gym class, and the fear of breaking my neck ensured I never even attempted a cartwheel. It’s not that I was an indoor kid (I fenced, hiked, swam, and often joined my mom and dad on the […]
How can we combine our fitness routine with respect for the environment? 4 min read Reaching your fitness goals and saving the planet doesn't have to be a compromise.
How a Strong Core Will Improve Your Athletic Performance 2 min read How to really get the most out of your training!
Taking these post-workout supplements after your endurance training definitely makes sense 3 min read Recovery is crucial for better endurance.
HILIT – The Workout That Will Strengthen Your Joints and Boost Your Fitness 5 min read High intensity for you. Low impact for your joints.
For a Strong Performance: Why You Should Never Neglect Your Hamstrings 4 min read Du willst schneller sprinten oder möglichst verletzungsfrei Fußball spielen? Das ist die Lösung.
5 Moves Your Triceps Will Love (and Hate) 2 min read This workout will help keep your upper body strong and injury-free.