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Eine Gruppe von Menschen praktizieren Aerial Yoga

How Aerial Yoga Awakened My Inner Child

3 min read
If hanging in the air is your thing, you're in the right place.
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Woman eating chocolate in a kitchen.

6 Ideas to Fight Cravings the Healthy Way

4 min read
Learn how to beat the temptations of high-fat, low-benefit food with good nutrition and healthier lifestyle habits.
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Women in the vineyards picking grapes, with colourful nails and garden sheers in hand with a bucket of grapes at her feet.

The French Workout You’ve Never Heard Of

4 min read
French fitness at its finest.
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Isotonic Drinks: Are They Really Useful?

3 min read
Sports drinks are low in sodium and rich in minerals. But are these colorful drinks really good for you?
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Rudern mit der Kurzhantel

6 Minute Conditioning AMRAP

1 min read
A strength, mobility, and cardio challenge to finish off a strength session.
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How can we overcome a sports plateau?

3 min read
Here's what to do when you're not improving in your training
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Frau trainiert am Boxsack

The Easiest Way to Achieve Your Fitness Goals

2 min read
Our experts will guide you every step of the way.
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How a Kickboxer Has Become a Crossfit Sensation in Spain

4 min read
CrossFit athlete assesses his participation in the CrossFit Games 2022 and explains his training and nutrition plan.
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Eine Frau macht Mobility Training

5 Mobility Exercises to Get You Ready for Lower Body Workouts

4 min read
A Movement Chain Is Only as Strong as Its Weakest Link.
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Mann und Frau joggen draußen

Improve Your Running With This Workout

3 min read
Why runners should use dumbbells too.
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You Love Your Hiit Training! But Do You Know What Liss Is?

2 min read
Low-intensity training is key to reducing injuries, increasing endurance and improving recovery times.
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Do I Need Weightlifting Shoes?

2 min read
Yes, they look good. Whether they work or not is another story, though.
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