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Making toasting oats with coconut oil & maple syrup in a frying pan is a great hack to make a quick crispy, oaty topping for this caramel apple crumble for one, without turning the oven on! I like adding a spoonful of the salted caramel protein cream to the gently stewed apples for a sweet […]

Coating tofu in instant oats and panko and baking it creates a deliciously crisp crust with a soft centre. It’s such a delicious and easy way to prepare this vegan protein source and works so well in many different recipes. In these tofu protein power bowls, the crispy baked tofu is paired with cabbage, carrot, […]

A classic British dessert of a fluffy date sponge, served with a sticky toffee sauce. This healthy sticky toffee pudding uses our caramel whey and salted caramel protein cream for a double hit of caramel flavour. Serve the cake and sauce warm, with a spoonful of yogurt to cut through the sweetness.

Who doesn’t love a baked pasta? It’s a satisfying crowd-pleaser and is perfect for meal prep! This macro-friendly recipe uses high protein lasagne sheets layered with a simple pork ragu, bechamel and Parmesan cheese. I’ve used chickpea flour to thicken the bechamel which adds a little extra protein & fibre to the sauce. It also […]

With its crispy filo crust and cheesy spinach filling, this healthy spanakopita will be an easy favourite. A sprinkling of sesame seeds on top boosts the flavour, along with lemon zest, fresh herbs and spring onions.

A delicious and easy chicken soup. Just roast the chicken with the vegetables (and whole roasted heads of garlic) to bring out the roasty, caramelised flavours of the vegetables, then simmer in a pot to infuse the flavours into the broth. Serve with protein pasta for a filling dinner.

A British classic dinner, a moreish combination of rich beef ragu with red wine and beef stock, topped with mashed potato. I’ve added some mashed celeriac to the topping which adds an extra layer of flavour. The neutral whey protein in the mashed topping helps to make it extra creamy and flavourful.

If you’re a chia pudding addict, you might be sad that it’s less enjoyable in the colder months. Enter warm chia pudding! It’s just as easy to make and is like a cross between porridge and chia pudding. Here I’ve topped it with pears warmed with maple syrup, pecans and peanut butter, but change up […]

Breadcrumbed chicken breast cooked in the air-fryer for the crispiest coating, served with a sweet Japanese curry sauce. This air-fryer chicken katsu curry is easy and delicious – perfect for a cosy weeknight meal.

The perfect biscuit to dip into coffee, these chocolate hazelnut protein biscotti are a delicious way to get your chocolate fix. With chunks of crunchy hazelnuts and chocolate whey protein for that perfect flavour combination that we know and love! If you prefer them thinner, slice into 5mm thick biscuits for a crispier result.

Simple almond crescent cookies coated with festive green flecks of chopped pistachio. The flavour of the coconut oil works in harmony with the other nuts in this Christmas biscuit. They’re perfect for eating alongside a cup of coffee or hot chocolate.

A soft, chewy cookie made from almonds and egg whites flavoured with a hint of orange zest, lemon zest and almond extract. In these protein ricciarelli, we mix in whey protein which adds a subtle vanilla flavour. A mixture of whey protein and icing sugar is used to dust the biscuit dough which stops it […]