Muskelaufbau

5 Ways to Get the Most out of Your Bicep Curls
Rule number 1: It's not a question of volume.

The Ultimate Workout for Rounded and Healthy Shoulders
Need a Strong Shoulder to Lean on?

Get your muscles burning with our medicine ball workout
The heavy ball has so much power, your dumbbells will be green with envy!

7 Science-Approved Fitness Tips for Bulking Up Faster
The Best Tricks According to Science.

10 Best-Ever Recipes for Bulking Up Faster
If You Want to Gain Mass, Read on for the Best Food Inspiration!

Trainer-Approved Ways to Enhance Your Recovery
"Train strong, recover hard!"

Delicious 10-Minute Recipes for Building Muscle
Maximum taste, minimum effort!

Build Bigger Arms With These 3 Killer Moves, Says Elite Trainer
"This way and NO other!"

15 Best Strength Training Moves That Can Help You Build Muscle
For at Home and in the Gym!

Get to Know the Romanian Deadlift
This hamstring-focused lift is great practice for the clean and jerk.

9 Moves for a Stronger Core
If your floor work is getting boring, here’s how to spice it up.

7 Bodyweight Moves for Building Muscle
Equipment: zero. Sweat quotient: high.