Diät

Here’s how to find that sweet spot between plateauing and getting big-big.

It’s a good news-bad news situation: there are a ton of diets these days. How do you know which one is right for you? It depends on what your goals are, what your lifestyle’s like, and what food systems you want to participate in. Here, we’ve outlined 8 diets to give you an idea of […]

For more power in the summer heat.

Building muscle mass means intensive training. A mass building workout plan is fundamentally different from a normal muscle building workout plan (hypertrophy) or body sculpting workout plan.

The plank is one of the best basic bodyweight exercises. Let’s get into why it’s so good, what you should pay attention to and how to get up to holding your plank for 120 seconds in our 30-day plank challenge.

Do you get bored working out by yourself? Want some more action, fun, and motivation? Perfect! All you have to do is grab a training partner, and you can reach your goals together. Scroll down for eight awesome exercises to kick-start your partner workouts.

If you want to get lean and defined, we have three free bodyweight workouts for you that you can do without weights, machines, or any other equipment at all. Get moving! Get fit without equipment! It’s possible!

Is weight gain on your priority list? Here, we explain how to gain weight – specifically, how to gain muscle mass – with a proper exercise and nutrition plan.