healthy basics
First-time Runner? 4 Ways to Make the New Sport Stick
5 min read
Some people are born to run. It’s OK if you’re not one of them.
What to Eat After A Workout
4 min read
If you’ve recently begun working out, or you’re returning to your previous activity levels, you may be surprised about one side-effect: how hungry you’re getting! Makes sense. The body is into homeostasis, which means that it likes things in balance. When you get into a certain habit—doing light exercises a few days a week, eating […]
7 Sugar Myths That Are Secretly Affecting Your Health
5 min read
Is it the bitter truth, or just sweet lies? You've never seen sugar laid out so bare.
How Many Calories Will You Burn? This Exercise Chart Tells All
2 min read
Doing this one sport will burn the most calories
23 Excellent Sources of Plant-based Protein
3 min read
When you hear the name Lewis Hamilton, what do you think? Perhaps that he’s a seven time World Champion Formula 1 race car driver for Mercedes-Benz? That he amassed eight consecutive Constructors’ titles, has been knighted, and is a vocal supporter for Black Lives Matter? He’s all that—and he’s vegan. Hamilton is among an ever-growing […]
The Surprising Reason You’re Not Getting Stronger
4 min read
You’re doing everything right: eating a balanced diet, working out on the regular, all in an effort to feel overall better. But you’re not feeling a change commensurate with the amount of time you’re putting in. What gives? It could be that your stress levels are so high that it’s undermining your endeavors. To drop […]
Yes, Potatoes Can Be Part of A Healthy Diet—Here’s How
4 min read
Potatoes are a staple in cuisines around the world, for their versatility and jam-packed nutritional profile. Russet, sweet, blue, purple, fingerling — all potatoes can be a boon to your diet. Here’s how to add them into your healthy lifestyle. What’s the nutritional value of potatoes? Yes, potatoes get a bad rap. But that’s mostly […]
The perfect summer fitness routine
3 min read
Don't let yourself slow down! 🔥
10 surprising ways to be active on vacation
4 min read
Active vacations at their best.
Unhealthy Breakfast? Morning No-Go’s You Should Avoid
3 min read
Bad start to the day? Not if we can help it!
Cycle Nutrition : These are The Appropriate Foods for Each Phase of Your Cycle
4 min read
Good to know - for everyone!
Chia Seeds: Recipes, Nutritional Values & Dosage
5 min read
What can this superfood really do?
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