Some people are born to run. It’s OK if you’re not one of them.
If you’ve recently begun working out, or you’re returning to your previous activity levels, you may be surprised about one side-effect: how hungry you’re getting! Makes sense. The body is into homeostasis, which means that it likes things in balance. When you get into a certain habit—doing light exercises a few days a week, eating […]
Is it the bitter truth, or just sweet lies? You've never seen sugar laid out so bare.
Doing this one sport will burn the most calories
When you hear the name Lewis Hamilton, what do you think? Perhaps that he’s a seven time World Champion Formula 1 race car driver for Mercedes-Benz? That he amassed eight consecutive Constructors’ titles, has been knighted, and is a vocal supporter for Black Lives Matter? He’s all that—and he’s vegan. Hamilton is among an ever-growing […]
You’re doing everything right: eating a balanced diet, working out on the regular, all in an effort to feel overall better. But you’re not feeling a change commensurate with the amount of time you’re putting in. What gives? It could be that your stress levels are so high that it’s undermining your endeavors. To drop […]
Potatoes are a staple in cuisines around the world, for their versatility and jam-packed nutritional profile. Russet, sweet, blue, purple, fingerling — all potatoes can be a boon to your diet. Here’s how to add them into your healthy lifestyle. What’s the nutritional value of potatoes? Yes, potatoes get a bad rap. But that’s mostly […]
Don't let yourself slow down! 🔥
Active vacations at their best.
Bad start to the day? Not if we can help it!
Good to know - for everyone!
What can this superfood really do?