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Our new, expert-designed weight training plan will help you shed body fat and build muscle.

If you’ve recently begun working out, or you’re returning to your previous activity levels, you may be surprised about one side-effect: how hungry you’re getting! Makes sense. The body is into homeostasis, which means that it likes things in balance. When you get into a certain habit—doing light exercises a few days a week, eating […]

You’ve probably heard the old saying: abs are made in the kitchen. What that means is that if your aim is muscle definition, it’s not enough to do core work and exercise consistently. It’s also important to prioritize your diet.  Now, it goes without saying that having muscle definition does not need to be your […]

You + our supplements = the perfect team!

Use these tips to get closer to your goal.

Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.

The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.

Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions. 

How to work with your body, exercise, and diet to change your shape

Most of us know the old chestnut: “I’ve rebalanced my diet. I moved the cookies to the other side of my shelf!” But what starts out as a joke can turn real for many of us: it’s hard to change your habits. Eating healthy on a regular basis involves more than adding the occasional vegetable […]

So you’d like to drop some weight, but have absolutely no interest in working out? Using our 10 tips, you’ll be able to reach your goals and lose weight without exercise no matter what.

Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.