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food trends

Isotonic Drinks: Are They Really Useful?

Sports drinks are low in sodium and rich in minerals. But are these colorful drinks really good for you?

Frau schaut auf ihr Handy

Why You Shouldn’t Follow Every TikTok Trend

And here's the science to back it up.

strawberry shortcakes on a plate with yogurt whey protein filling

6 Unexpected Benefits of Eating Strawberries

We're Seeing Red! But in a Positive Sense!

Auf dem Tisch stehen foodspring CociWhey und Pina Colada

Alcohol-free alternatives are on trend! Here’s How to Party Without a Hangover

Without is the New With!

Protein Panna Cotta with poached rhubarb and orange in a glass

12 recipes for desserts under 250 calories

Choose these desserts for carefree feasting!

7 nutrition tricks to stay fit on vacation

How to Come Back Full of Energy

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7 Nutrition Mistakes You Should Avoid This Summer

This is how healthy nutrition works despite the heat.

Psyllium Husks are a Dietary Fibre Powerhouse

It’s not just a boon to digestion—fibre helps your overall wellness.

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Golden Milk is a Health Boon for Athletes

While coffee brings the jitters, this beverage will help chill you out.

two bowls of Tuna courgette and chilli pasta with a slice of lemon

8 post run recipes for more energy after running

and a perfect recovery.

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7 Sugar Myths That Are Secretly Affecting Your Health

Is it the bitter truth, or just sweet lies? You've never seen sugar laid out so bare.

8 Diets To Fit Your Body

It’s a good news-bad news situation: there are a ton of diets these days. How do you know which one is right for you? It depends on what your goals are, what your lifestyle’s like, and what food systems you want to participate in. Here, we’ve outlined 8 diets to give you an idea of […]