Sweet potato chicken bowl

Extra delicious with sesame dressing

goal Muscle Building

Total time 40 mins

Schwierigkeit Easy

Nutritional value (per portion)

Kcal 780

Protein 53 g

Fat 29 g

KH 72 g

Ingredients …

1 Person Persons

Deine Einkaufsliste

This recipe yields one full portion with 780 calories and 53g protein.

For the salad:

300 g sweet potato (1 medium)

100 g broccoli

150 g chicken breast

1 tbsp olive oil

50 g lamb's lettuce (a.k.a. field salad)

1 hard-boiled egg

For the dressing:

1 full tbsp tahini

1 tsp honey or agave nectar

1 tsp mustard

a bit of water to thin it out

salt, pepper, paprika

Topping: 3 g Chia Seeds from foodspring

Sweet potato chicken bowl

Extra delicious with sesame dressing

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

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Why trust us?

Carbs, Proteins and healthy fats – this sweet potato and chicken bowl has everything you need for your muscles and a healthy lifestyle. Whether you’re currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can’t go wrong with this Buddha bowl recipe!

Preparation

Preheat the oven to 180° C.
Wash the sweet potatoes and slice into 1cm-thick slices. Cut the broccoli into florets.
Put the vegetables and the chicken breast on a baking sheet. Cover the chicken with half a tablespoon of olive oil. Drizzle the rest of the oil over the vegetables. Season with salt, pepper and paprika.
Roast in the oven for about 30 minutes.
For the dressing: Stir together the tahini with honey and mustard. Season with salt and pepper, and use 3-4 tablespoons water to thin the mixture out until it has a creamy consistency.
Spread the lamb's lettuce in a wide bowl. Arrange the sweet potatoes, broccoli, chicken and egg in the bowl and drizzle with the dressing.
Garnish with chia seeds as desired.
Enjoy!
Enjoy!

TO MAKE A VEGAN BOWL:

Switch out these ingredients and you'll have a purely plant-powered bowl: Chicken breast → (smoked) tofu / seitan / quinoa Egg → chickpeas / beans / peas / lentils Honey → agave nectar / (raw) sugar / maple syrup / rice syrup

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