Roasted Carrot, Ginger and Lemongrass Soup

with whey protein for a creamy texture

bowls of carrot ginger and lemongrass soup with coriander and lime
goal Shape
Total time 30 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 275
Protein 18 g
Fat 8 g
KH 34 g
Ingredients …

2 Persons

Deine Einkaufsliste

300 g carrots, roughly chopped
1 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.99 €
320g jar
(21.84 €/1000g)
1 onion, thinly sliced
2 tsp ginger, grated
2 cloves garlic, minced
1 lemongrass, bashed and finely chopped
4 kaffir lime leaves, sliced
1 tbsp red Thai curry paste
500 ml chicken stock
30 g Whey Protein Neutral
Whey Protein Neutral
Whey Protein Neutral
The highest-quality protein with a high content of essential amino acids.
4.6/5
32.99 €
750g
(43.99 €/1kg)
Optional toppings: fresh coriander, black sesame seeds, thinly sliced spring onions, 0% fat yogurt

Roasted Carrot, Ginger and Lemongrass Soup

with whey protein for a creamy texture

By: Izy Hossack
This roasted carrot ginger soup has a knockout flavour with Thai red curry paste, lemongrass and kaffir lime leaves. Roasting the carrots helps soften them and makes them sweeter and denser, leading to a creamier soup. We’ve blended in some of our neutral whey protein powder which makes the soup more filling and gives it a creamier mouthfeel.

Preparation

  • Preheat the oven to 180C / 350F fan (200C / 400F non-fan). Place half of the coconut oil onto a baking tray and into the oven for 1 minute to melt.
  • Add the carrots to the tray and toss to coat. Roast the carrots for 20 minutes until starting to turn golden around the edges.
  • Meanwhile, heat the remaining coconut oil in a medium pot. Add the onion and cook over a medium heat until the onion starts to brown, 7-10 minutes.
  • Add the ginger, garlic, lemongrass and kaffir lime leaf. Cook, stirring for 1 minute then stir in the curry paste for another minute. Pour in the chicken stock and bring to the boil, turn the heat down to simmer for 10-15 minutes.
  • Once the carrots have roasted, add them to the jug of a blender along with the contents of the pot and the whey protein powder. Blitz until smooth.
  • Divide between 2 bowls and serve with the optional toppings.
  • Enjoy!
If you'd like to make this meal more filling, why not stir in some of our cooked Protein Pasta when serving
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