Magazine / Fitness Recipe / Frozen Vanilla Shake with Banana

Frozen Vanilla Shake with Banana

Creamy shake

goal Muscle Building

Total time 15 mins

Schwierigkeit Easy

Nutritional value (per portion)

Kcal 367

Protein 36 g

Fat 6 g

KH 40 g

Ingredients …

1 Person Persons

Deine Einkaufsliste

30 g Whey Protein Vanilla

Whey Protein Vanilla

The highest-quality protein with a high content of essential amino acids.

4.6/5

32.99 €

750g
(43.99 €/1kg)

1 frozen banana

300 ml low-fat milk

1 vanilla pod

Learn more about Whey Protein

Frozen Vanilla Shake with Banana

Creamy shake

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

We will let you in on our summer secret. Put bananas in the freezer and use them to make tasty shakes, frozen yoghurt or smoothie bowls. Use them for great effect in our vanilla shake!

Preparation

Put your banana in the freezer the night before.
Cut your vanilla pod lengthways and scrape out the pulp with a sharp knife.
Place all the ingredients in a blender and blend until thoroughly mixed.
Then pour all of the mixture into a glass.
Enjoy!
Enjoy!

Tip:

You can use frozen strawberries or blueberries instead of frozen bananas if you prefer.

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