Frozen Vanilla Shake with Banana

Creamy shake

goal Muscle Building
Total time 15 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 367
Protein 36 g
Fat 6 g
KH 40 g
Ingredients …

1 Persons

Deine Einkaufsliste

30 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein with a high content of essential amino acids.
32.99 €
(43.99 €/1kg)
1 frozen banana
300 ml low-fat milk
1 vanilla pod

Frozen Vanilla Shake with Banana

Creamy shake

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
We will let you in on our summer secret. Put bananas in the freezer and use them to make tasty shakes, frozen yoghurt or smoothie bowls. Use them for great effect in our vanilla shake!


  • Put your banana in the freezer the night before.
  • Cut your vanilla pod lengthways and scrape out the pulp with a sharp knife.
  • Place all the ingredients in a blender and blend until thoroughly mixed.
  • Then pour all of the mixture into a glass.
  • Enjoy!
  • Enjoy!


You can use frozen strawberries or blueberries instead of frozen bananas if you prefer.
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