Superfood curly kale salad

for all the raw fans!

goal Shape
Total time 15 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 352
Protein 8 g
Fat 19 g
KH 29 g
Ingredients …

2 Persons

Deine Einkaufsliste

The recipe yields 2 servings. 1 serving has 352 kcal and 8g of protein.
200 g curly kale
0.5 red onion
100 g carrots
0.5 apple
2 limes
1 tbsp honey
2 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
6.99 €
320g jar
(21.84 €/1000g)
2 tbsp White Chia Seeds
White Chia Seeds
White Chia Seeds
The fitness superfood
2 tbsp cranberries, dried
salt, pepper

Superfood curly kale salad

for all the raw fans!

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Curly kale is one of the superfoods of the season – and no wonder, as it’s full of vitamins and essential minerals! If you prepare it without too much extra processing, this curly kale salad will serve you with necessary nutrients all through the winter.


  • De-stem the curly kale, wash and drip dry. Break the curly kale into small pieces.
  • Peel the onions and carrots. Cut the onions into fine rings. Grate the carrots and cut the apple into thin slices.
  • Wash the lime and grate about 1 tbsp of lime zest. Then squeeze out the juice.
  • Mix 5 tbsp lime juice with honey and 3 tbsp coconut oil. Season with salt and pepper.
  • Pour the dressing over the curly kale and massage in with clean hands until the salad becomes silky smooth.
  • Serve the curly kale salad onto plates. Garnish with onion rings, apple slices, grated carrot, chia seeds and cranberries.
  • Enjoy!
  • Enjoy!


Garnish with roasted pumpkin seeds before serving this superfood curly kale salad.
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started