Deine Einkaufsliste
Das Rezept ergibt 2 Portionen. 1 Portion enthält 347 kcal und 19 g Protein.
250
g
tomatoes
1
red bell pepper, medium
50
g
onion
400
g
peeled tomatoes
4
eggs, medium
1
tbsp
Coconut oil
Coconut oil
The best choice for cooking and general health
6.99 €
1
tsp
cumin
tsp
sweet paprika powder
Fresh herbs (e.g. parsley, basil)
Coarse sea salt, pepper
2
slices
Vegan protein bread
Vegan protein bread
Possibly the most delicious vegan protein bread.
6.9900
Savoury eggs in tomato sauce
Savoury fitness breakfast
Shakshouka, huevos rancheros or uova in purgatorio – this breakfast dish is based on a spicy tomato sauce with eggs poached in the sauce, topped with fresh herbs. In an Arabian kitchen, this national dish is traditionally prepared in a cast-iron pan or tagine. Flat bread with a savoury sauce is also traditionally served with it.
Preparation
-
Peel the onions and cut them into fine slices.
-
Wash the pepper and tomatoes and cut them into small pieces.
-
Sautee the onions in a pan with coconut oil until glazed. Add the bell pepper and fry.
-
Sprinkle the cumin over the top and fry everything whilst stirring on a medium heat for 5 minutes.
-
Add chopped tomatoes and tinned tomatoes. Deglaze with a bit of tomato juice from the tin.
-
Flavour with paprika, salt and pepper.
-
Use a spoon to create 4 hollows in the mass. Carefully crack one of the eggs into each of the hollows.
-
Let it simmer for another 5 minutes on a low heat until the eggs thicken slightly.
-
Serve with fresh herbs, salt and pepper. Dazu nach Belieben Proteinbrot reichen.
- Enjoy!
Tip:
Combine the savoury eggs in tomato sauce with your preferred ingredients, like spinach, feta cheese or seasoned bacon bits. There is no limit to what you can do with them!
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