Magazine / Fitness Recipe / Fried potatoes with quark and herring

Fried potatoes with quark and herring

Crispy, delicious fitness dish

goal Muscle Building

Total time 20 mins

Schwierigkeit Easy

Nutritional value (per portion)

Kcal 564

Protein 35 g

Fat 38 g

KH 20 g

Ingredients …

1 Person Persons

Deine Einkaufsliste

1 large potato, cooked

125 g low-fat quark

100 g herring fillet

10 ml flax oil

10 olive oil

salt, pepper

Fried potatoes with quark and herring

Crispy, delicious fitness dish

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Just don’t feel like a salad for lunch today? Try our recipe for fried potatoes with quark and herring Super quick & rich in protein!

Preparation

Cut the potato into thin slices.
Heat a non-stick pan and add some olive oil.
Fry the potato slices in the pan until golden brown on both sides.
Spice your low-fat quark with salt, pepper and other herbs of your choice.
Arrange the fried potatoes on a plate, then top with quark and herring as you like.
To finish, sprinkle a little flax oil over the quark. That’s it!
Enjoy!

Our tip

Add your favourite ingredients to the fried potatoes – like spring onions, parsley or an extra egg.

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