Magazine / Fitness Recipe / Fried egg avocado

Fried egg avocado

Low-carb idea for a weekend breakfast

goal Shape

Total time 25 mins

Schwierigkeit Easy

Nutritional value (per portion)

Kcal 269

Protein 9 g

Fat 25 g

KH 1 g

Ingredients …

1 Person Persons

Deine Einkaufsliste

1 avocado

1 egg

sea salt

pepper

parsley

Fried egg avocado

Low-carb idea for a weekend breakfast

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Fried egg meets avocado – as a side dish for breakfast or as a main dish with a side salad. Perfect for brunch with friends and family!

Preparation

Preheat the oven to 200 degrees.
Halve the avocado. Hollow out some more of the flesh from the avocado half without the stone.
Crack an egg into a cup. Carefully fill the egg into your avocado. If there is not enough room for it all, leave some out.
Bake in the oven for approx. 15 – 20 minutes.
Sprinkle some sea salt, chopped parsley, chilli flakes and pepper over the fried egg avocado.
And your breakfast egg is done.
Enjoy!

Unser Tipp

Spiegelei trifft Avocado kann als Beilage zum Frühstück oder mit einem Beilagensalat als Hauptmahlzeit verwendet werden. Ideal für einen Brunch mit Freunden und Familie! Unser Tipp für den Muskelaufbau: Streue nach dem Backen einige Protein Flakes auf das Avocado-Spiegelei.

Free Body Check

Want to improve your nutrition? Our Body Check will help!

Personal BMI Calculation
Helpful nutrition advice
Products to help hit your goal

Get started