Fried egg avocado

Low-carb idea for a weekend breakfast

goal Shape
Total time 25 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 269
Protein 9 g
Fat 25 g
KH 1 g
Ingredients …

1 Persons

Deine Einkaufsliste

1 avocado
1 egg
sea salt

Fried egg avocado

Low-carb idea for a weekend breakfast

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Fried egg meets avocado – as a side dish for breakfast or as a main dish with a side salad. Perfect for brunch with friends and family!


  • Preheat the oven to 200 degrees.
  • Halve the avocado. Hollow out some more of the flesh from the avocado half without the stone.
  • Crack an egg into a cup. Carefully fill the egg into your avocado. If there is not enough room for it all, leave some out.
  • Bake in the oven for approx. 15 – 20 minutes.
  • Sprinkle some sea salt, chopped parsley, chilli flakes and pepper over the fried egg avocado.
  • And your breakfast egg is done.
  • Enjoy!

Unser Tipp

Spiegelei trifft Avocado kann als Beilage zum Frühstück oder mit einem Beilagensalat als Hauptmahlzeit verwendet werden. Ideal für einen Brunch mit Freunden und Familie! Unser Tipp für den Muskelaufbau: Streue nach dem Backen einige Protein Flakes auf das Avocado-Spiegelei.
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