Avocado toast

the ultimate superfood breakfast

goal Shape
Total time 5 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 314
Protein 8 g
Fat 22 g
KH 16 g
Ingredients …

1 Persons

Deine Einkaufsliste

2 slices of toast with toppings have 314 kcal and 8g of protein.
2 small slices of whole grain toast
1 large avocado, Hass variety
1 tbsp cream cheese, 17% fat content
some lemon juice
salt, pepper

Avocado toast

the ultimate superfood breakfast

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Avocado, with all the wonderful nutrients it contains, is a great addition to your breakfast. The unsaturated fatty acids have a positive effect on your body’s functions. For a smooth and delicious start to your day. And for an extra boost, try it on some hearty slices of our Protein Bread! You can’t go wrong.


  • Halve your avocado and remove the flesh from the peel. Cut one half into fine, thin strips.
  • Lightly toast the wholegrain bread and spread with cream cheese.
  • Carefully place the avocado on the toast and sprinkle with some lemon juice.
  • Now season with pepper and salt.
  • Enjoy!

Our Tip

If you prefer something richer, serve an additional boiled egg cut into slices. Garnish the avocado toast with some watercress and extra chili flakes for a fresh kick in the morning!
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