Chocolate Peanut Butter Dates (+ Protein)

with a homemade protein chocolate coating

chocolate dipped peanut butter dates
Goal healthy_eating
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 114
Protein 3 g
Fat 4 g
CARBOHYDRATES 17 g
Ingredients …

14 Persons

You will need

60 g no added sugar dark chocolate
10 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.99 €
320g jar
(21.84 €/1000g)
15 g Whey Protein Chocolate
Whey Protein Chocolate
Whey Protein Chocolate
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
32.99 €
750g
(43.99 €/1kg)
14 dates
50 g Peanut Butter
Peanut Butter
Peanut Butter
The delicious protein snack
4.5/5
4.9900
250g
()

Chocolate Peanut Butter Dates (+ Protein)

with a homemade protein chocolate coating

By: Izy Hossack
An easy snack for when you want something sweet and salty, these chocolate-coated peanut butter dates are a great recipe to try. The dates are split and stuffed with peanut butter (or tahini) then coated in our DIY protein chocolate coating. They’re chewy, chocolatey and creamy – so good for on-the-go snacking.

Preparation

  • Melt the chocolate and coconut oil in a heatproof bowl set over a pan of simmering water. Once fully melted remove the bowl from the pan and stir in the whey protein.
  • Cut a slit down the length of each date and remove the stone. In the hole where the stone was, fill this with peanut butter (or tahini) and press the date back together to seal the slit.
  • Dip the filled date in the chocolate, turning to coat, and use a fork to remove to a baking tray lined with baking paper. Sprinkle with salt and any other toppings you want for decoration.
  • Place into the fridge to set. Once set, transfer to a sealed container - these are best stored in the fridge to prevent the chocolate coating getting too soft.
  • Enjoy!
Try using tahini in the filling instead of peanut butter, then sprinkle with sesame seeds for a allergen-friendly alternative. You can also roll the chocolate-coated dates in crushed freeze-dried strawberries to add a fruity twist.
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

More recipes you will love