Peaches and Cream Crepes (High Protein)

filled with coconutty yogurt & maple-caramelised peaches

peaches and cream crepes
goal Shape
Total time 30 mins
Schwierigkeit Medium
Nutritional value (per portion)
Kcal 202
Protein 16 g
Fat 9 g
KH 16 g
Ingredients …

4 Persons

Deine Einkaufsliste

1.
PROTEIN CREPES:
30 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein with a high content of essential amino acids.
4.6/5
32.99 €
750g
(43.99 €/1kg)
25 g Instant Oats
Instant Oats
Instant Oats
The most natural weight gainer ever
4.6/5
9.99 €
1000g
(9.99 €/1 kg )
60 g 0% fat Greek yogurt
60 ml water
1 medium egg
1 medium egg white
~1 tbsp vegetable oil, for brushing

2.
FILLING:
1 peach, pit removed, sliced into 8ths
1 tbsp maple syrup
150 g 0% fat Greek yogurt
30 g Protein Cream Coconut Crisp
Protein Cream Coconut Crisp
Protein Cream Coconut Crisp
Coconut spread with 85% less sugar*
4.8/5
5.99 €
200g
(29.95 €/1 kg)

Peaches and Cream Crepes (High Protein)

filled with coconutty yogurt & maple-caramelised peaches

By: Izy Hossack
When you get some peaches which aren’t quite ripe enough, you can salvage them by sautéing in a drizzle of maple syrup to serve in these peaches and cream crepes. Lacy-edged protein crepes, made with vanilla whey and instant oats are folded and filled with Greek yogurt which has bee lightly sweetened with our coconut crisp protein cream. Have them for breakfast or dessert, they’re perfect for both!

Preparation

  • Combine the whey and oats in a medium bowl and stir to combine. Add the yogurt, water, egg and egg white. Whisk together until you get a smooth, thin batter.
  • Brush a medium non-stick frying pan with a thin layer of oil. Pour in around 3 tbsp (45ml) of batter, tilting and swirling the pan to spread it out into an even, thin crepe. Leave to cook over a medium heat until golden underneath then flip and cook until the other side is golden.
  • Remove the crepe from the pan and set aside. Repeat the cooking process with the remaining batter (you should make 4 crepes).
  • Keep the same frying pan on the heat and brush with a thin layer of oil. Add the peach slices and cook until golden all over. Add the maple syrup and stir gently to coat then remove from the heat.
  • Stir together the yogurt and protein cream in a small bowl.
  • Serve the crepes with the yogurt mixture and warm sauteed peaches.
  • Enjoy!
Craving a different fruity flavour? Try using sautéed bananas or halved strawberries and drizzle with our hazelnut protein cream.
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