Recipes

No matter how you slice it, potatoes rank among the best of the vegetables. Not only because they’re so versatile, but also because of their many health benefits. Potatoes are rich in nutrients and filling, too, while being lower in calories per 100g than many other side dishes. If you like potatoes as much as […]

This crostata tart is almost too pretty to eat. We took a slice anyway, and we can tell you: it tastes just as good as it looks! The crumbly shortbread crust is a perfect complement to the decadent chocolate cream. For nutritional values that fit in with your macros, flavor from real ingredients, and an […]

This minestrone is more than a boring vegetable soup. Our minestrone has a special surprise: our very own Protein Pasta. Boasting 4x as much protein as conventional pasta, it’ll turn your bowl into a real soup for fitness.

Soft and creamy ice cream for breakfast? Wake up, you’re not dreaming! Low-fat, sugar-free, and vegan, at that. Our Nice Cream uses bananas as a base, which makes it incredibly easy and super clean. A scoop of matcha and a shake of Protein Muesli add a kick of nutrients and protein. Grab yourself a scoop […]

A refreshing, cool dessert – who couldn’t use one? Our dairy-free nice cream only takes 5 minutes and you can blend yourself up a creamy dream good enough to rival anything you’ll find in your nearest ice cream shop. It’s easy and it’s unbelievably delicious. Not to mention being vegan, sugar-free, and low-calorie! On hot […]

Bake with zucchini and you’ll be rewarded with the most delicious, moistest cake. Sounds odd, but it’s true. Zucchinis have a neutral flavor and are packed with water. Want to know what else we love about this low-carb chocolate zucchini cake? It’s totally free of flour, sugar, and oil, but still tastes exactly like an […]

No question, our Protein Porridge tastes great just the way it is. But it’s even more fun to eat breakfast when it looks extra special every now and then. A handful of blueberries bring not only extra color to your bowl, but also a dose of good nutrients! This porridge cuts down on your time […]

Who’d ever have thought that chocolate pudding could be a healthy, nutritious breakfast?! Pudding oats is one of the newest breakfast trends that you have to try out. They taste like porridge and have the texture of pudding straight out of your childhood. Just one serving will keep you full for a long time and […]

Just picture it. It’s a Sunday morning and you’re woken up with a plate of Eggs Benedict. What a dream! Our eggs benedict won’t break any of your resolutions, either. We’ve switched a few ingredients here and there for healthier alternatives. Wham, bam – a low-carb breakfast with just over 300 kcal.

There’s always room for dessert! That’s what seeing this dessert makes us think. It’s so delicate, it melts in your mouth. Which makes it even better that our vanilla protein flan is a bit understated. We’re saving ourselves from the sugar bomb, but keeping all the flavor. Give your desserts the smart treatment with our […]

We’ll let you in on a secret when you think you’re about to melt in hot weather: cold soup. Enjoy this Spanish specialty as a light lunch or a refreshing starter. This gazpacho recipe is simple and full of vitamins, protein, and fiber. It will make you feel pleasantly full without sitting heavy in your […]

As the temperatures rise, we start to crave refreshing, cooling meals. High time for a delicious bowl of gazpacho that brings the vacation feelings to your kitchen table. Aromatic vegetables and a hearty slice of vegan protein bread to go with it? That’s all you need to be happy, isn’t it? Serve this gazpacho as […]