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Recipes

It’s time to mix things up in the kitchen. Our recipes are quick to make, healthy, and perfect for any fitness fan. Get inspired! Discover new spins on classic recipes alongside the hottest food trends. Enjoy every bite!

roasted winter vegetables with labneh hazelnut and orange

Roasted Winter Vegetables with Labneh & Hazelnuts

60 mins
    
easy
Looking for a vegetable side dish for your Christmas celebrations? Try these roasted Winter vegetables served with homemade labneh and toasty hazelnuts. The labneh is easy to prepare by straining Greek yogurt mixed with neutral whey overnight until super thick and creamy. We use this as a high-protein base for the vegetables to sit on. […]
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soft ginger pumpkin cookies

Soft Ginger Pumpkin Cookies

20 mins
    
easy
These soft pumpkin cookies are really just like bite-sized cakes! A simple batter with pumpkin puree and vanilla whey bakes up into small fluffy circles, flavoured with ground ginger for a gingerbread-like flavour.
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high protein french onion soup

High Protein French Onion Soup

45 mins
    
easy
Deeply caramelised onions with rich beef stock, topped with a slice of protein bread and a sprinkle of gooey, melted Gruyere cheese. This high protein French onion soup will become a winter staple once you try it! As caramelising the onions is the longest part of this recipe, you can always double up on the […]
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gingerbread protein hot chocolate

Gingerbread Protein Hot Chocolate

10 mins
    
easy
All the festive flavours of winter feature in this cosy drink. This gingerbread protein hot chocolate is so easy and quick.  Adding a pinch of ground ginger and cinnamon to your hot chocolate is a simple way to add those warming flavours of gingerbread cookies to this classic drink. I like to serve it with […]
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Healthy Sweet Potato Cinnamon Buns

120 mins
    
easy
A soft sweet potato bread dough with a sticky date & cinnamon filling come together beautifully in these healthy sweet potato cinnamon buns. Topped with a simple cream cheese icing flavoured with vanilla whey which makes these buns so gooey and delicious.
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coconut citrus protein shake

Coconut Citrus Protein Shake

10 mins
    
easy
A cool trick with this coconut citrus protein shake is blending a peeled, frozen orange into the smoothie which not only adds extra fibre but makes the drink cool, thick and creamy – no need for ice which can dilute the flavour. Paired with coconut crisp whey protein for a tropical flavour and yogurt for […]
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apple oat muffins

Apple Oat Muffins

45 mins
    
easy
Muffins can be a great snack for meal prepping – these apple oat muffins are a perfect example, packed with healthy fats from ground almonds, walnuts and coconut oil with protein from Greek yogurt and egg, and fibre from the instant oats and apple. Using grated apple in the batter also imparts a slight sweetness […]
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healthy chicken curry with chickpea & sweet potato

Healthy Chicken Curry with Sweet Potato & Chickpeas

45 mins
    
easy
This healthy chicken curry is a delicious weeknight meal or as a weekend meal-prep idea, especially as the flavour of the sauce develops after a day in the fridge. The additions of chickpeas, roasted sweet potato and spinach bring so much flavour and texture to the creamy coconut-tomato sauce. Served with a side of brown […]
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caramel apple crumble for one

Caramel Apple Crumble for One

15 mins
    
easy
Making toasting oats with coconut oil & maple syrup in a frying pan is a great hack to make a quick crispy, oaty topping for this caramel apple crumble for one, without turning the oven on! I like adding a spoonful of the salted caramel protein cream to the gently stewed apples for a sweet […]
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tofu protein power bowls

Tofu Protein Power Bowls – Meal Prep

40 mins
    
easy
Coating tofu in instant oats and panko and baking it creates a deliciously crisp crust with a soft centre. It’s such a delicious and easy way to prepare this vegan protein source and works so well in many different recipes. In these tofu protein power bowls, the crispy baked tofu is paired with cabbage, carrot, […]
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Healthy Sticky Toffee Pudding

60 mins
    
easy
A classic British dessert of a fluffy date sponge, served with a sticky toffee sauce. This healthy sticky toffee pudding uses our caramel whey and salted caramel protein cream for a double hit of caramel flavour. Serve the cake and sauce warm, with a spoonful of yogurt to cut through the sweetness.
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high protein lasagne - pork ricotta casserole

High Protein Lasagne

120 mins
    
medium
Who doesn’t love a baked pasta? It’s a satisfying crowd-pleaser and is perfect for meal prep! This macro-friendly recipe uses high protein lasagne sheets layered with a simple pork ragu, bechamel and Parmesan cheese. I’ve used chickpea flour to thicken the bechamel which adds a little extra protein & fibre to the sauce. It also […]
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