Fitness Recipes

Coffee Cookies and Cream Protein Frappe

10 mins

    easy

An absolutely classic milkshake flavour in the form of a blended, iced coffee – this cookies and cream protein frappe is a high-protein version of your favourite coffee shop drink. Blended with our cookies & cream whey protein, ice cubes, coffee and cocoa powder for a creamy texture and moreish flavor.

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High-Protein Smoked Salmon Pasta

30 mins

    easy

An easy cream cheese & lemon sauce feature in this healthy smoked salmon pasta recipe. I like to use high protein lentil spaghetti here but if you have our protein pasta, feel free to use that instead. To bring some freshness, I’ve sprinkled in some chopped parsley but other green herbs like basil or dill

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Chocolate Peanut Butter Dates (+ Protein)

10 mins

    easy

An easy snack for when you want something sweet and salty, these chocolate-coated peanut butter dates are a great recipe to try. The dates are split and stuffed with peanut butter (or tahini) then coated in our DIY protein chocolate coating. They’re chewy, chocolatey and creamy – so good for on-the-go snacking.

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Nicoise Salad

40 mins

    easy

If you’re looking for a filling yet simple salad for Summer dining, you should definitely try this Niçoise Salad. It’s packed with different textures and flavours thanks to inclusions of tuna, boiled eggs, olives, tomatoes, green beans and new potatoes. Drizzled with a zingy Dijon mustard dressing to bring it all together. I’ve gone for

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Mango Golden Milk Smoothie Bowl

10 mins

    easy

This golden milk smoothie bowl is a creamy, dreamy breakfast. Made with frozen mango and banana for a thick, fluffy texture which goes perfectly with our creamy mango whey protein. Adding fresh ginger, turmeric, black pepper, cinnamon and cardamom brings the flavour of haldi doodh (i.e. turmeric milk/golden milk) to this fragrant, healthy breakfast recipe.

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Protein Mexican street corn

15 mins

    easy

One of the most delicious ways to cook and serve corn, this Mexican Street Corn is a great recipe to serve at a barbecue or alongside some tacos for dinner. By grilling the corn until slightly blackened, the flavour of the corn becomes caramelised and slightly smoky. A mixture of yogurt, neutral whey protein, feta

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High Protein Zucchini Bread

60 mins

    medium

When you’ve got loads of courgettes around it’s the perfect time to make this high protein zucchini bread! Whilst whey protein can sometimes make baked goods dry, the inclusion of grated zucchini and mashed banana keeps this loaf cake so moist and soft. Try toasting a slice of this bread and spreading it with cream

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High Protein Healthy Potato Salad

40 mins

    easy

A creamy, healthy potato salad combines Greek yogurt, our neutral whey protein and mustard for a smooth and light dressing without using mayo. I’ve used a combination of new potatoes, cauliflower and cannellini beans (instead of solely using new potatoes) for a broad mixture of easily digestible starch, micronutrients, fibre and protein. A mixture dill,

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Single Serve Oatmeal Cookie (High protein)

15 mins

    easy

You won’t be able to resist this gooey, chocolate-stuffed, single serve oatmeal cookie. It’s high in protein and super easy to make. The recipe makes one very generous cookie stuffed with our chocolatey hazelnut protein cream for the ultimate melt-in-the-middle, single-serve protein cookie.

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High Protein Panzanella Salad

15 mins

    easy

Crusty bread, fresh tomatoes and creamy mozzarella feature in this high protein panzanella salad. This hearty mixture is a delicious way to use up the ends of your loaf of protein bread – torn into chunks and grilled into crispy bites then soaked in a garlic, balsamic & olive oil dressing.

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Peanut Butter Strawberry Smoothie (High Protein)

10 mins

    easy

This fresh and creamy peanut butter strawberry smoothie is cooling, fruity and reminiscent of a PB&J sandwich! The peanut butter brings a nutty richness whilst frozen strawberries and our strawberry whey protein add a refreshing taste of summer. A quick homemade strawberry chia jam is layered into the smoothie for a boost of texture, colour

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Thai Style Chicken Lettuce Wraps

30 mins

    medium

For an easy, light dinner, try these Thai-style chicken lettuce wraps, flavoured with green Thai curry paste and served in a crunchy lettuce cup with cucumber, mint and coriander. For an extra boost of flavour, serve with our high-protein, low sugar, sweet chilli sauce recipe which can be found here.

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