Looking for a vegetable side dish for your Christmas celebrations? Try these roasted Winter vegetables served with homemade labneh and toasty hazelnuts. The labneh is easy to prepare by straining Greek yogurt mixed with neutral whey overnight until super thick and creamy. We use this as a high-protein base for the vegetables to sit on. […]
These soft pumpkin cookies are really just like bite-sized cakes! A simple batter with pumpkin puree and vanilla whey bakes up into small fluffy circles, flavoured with ground ginger for a gingerbread-like flavour.
Deeply caramelised onions with rich beef stock, topped with a slice of protein bread and a sprinkle of gooey, melted Gruyere cheese. This high protein French onion soup will become a winter staple once you try it! As caramelising the onions is the longest part of this recipe, you can always double up on the […]
All the festive flavours of winter feature in this cosy drink. This gingerbread protein hot chocolate is so easy and quick. Adding a pinch of ground ginger and cinnamon to your hot chocolate is a simple way to add those warming flavours of gingerbread cookies to this classic drink. I like to serve it with […]
A soft sweet potato bread dough with a sticky date & cinnamon filling come together beautifully in these healthy sweet potato cinnamon buns. Topped with a simple cream cheese icing flavoured with vanilla whey which makes these buns so gooey and delicious.
A cool trick with this coconut citrus protein shake is blending a peeled, frozen orange into the smoothie which not only adds extra fibre but makes the drink cool, thick and creamy – no need for ice which can dilute the flavour. Paired with coconut crisp whey protein for a tropical flavour and yogurt for […]
Muffins can be a great snack for meal prepping – these apple oat muffins are a perfect example, packed with healthy fats from ground almonds, walnuts and coconut oil with protein from Greek yogurt and egg, and fibre from the instant oats and apple. Using grated apple in the batter also imparts a slight sweetness […]
This healthy chicken curry is a delicious weeknight meal or as a weekend meal-prep idea, especially as the flavour of the sauce develops after a day in the fridge. The additions of chickpeas, roasted sweet potato and spinach bring so much flavour and texture to the creamy coconut-tomato sauce. Served with a side of brown […]
Making toasting oats with coconut oil & maple syrup in a frying pan is a great hack to make a quick crispy, oaty topping for this caramel apple crumble for one, without turning the oven on! I like adding a spoonful of the salted caramel protein cream to the gently stewed apples for a sweet […]
Coating tofu in instant oats and panko and baking it creates a deliciously crisp crust with a soft centre. It’s such a delicious and easy way to prepare this vegan protein source and works so well in many different recipes. In these tofu protein power bowls, the crispy baked tofu is paired with cabbage, carrot, […]
A classic British dessert of a fluffy date sponge, served with a sticky toffee sauce. This healthy sticky toffee pudding uses our caramel whey and salted caramel protein cream for a double hit of caramel flavour. Serve the cake and sauce warm, with a spoonful of yogurt to cut through the sweetness.
Who doesn’t love a baked pasta? It’s a satisfying crowd-pleaser and is perfect for meal prep! This macro-friendly recipe uses high protein lasagne sheets layered with a simple pork ragu, bechamel and Parmesan cheese. I’ve used chickpea flour to thicken the bechamel which adds a little extra protein & fibre to the sauce. It also […]