A bowl of pasta with chickpeas to make you feel good. This quick meal is just the right thing after a long day. Our Protein Pasta cooks up with the chickpeas to form an herby sauce, and presto – you’ll be floating in noodle heaven in less than half an hour.
Fluffy pancakes with a creamy core. Who can resist when the chocolatey Protein Cream is melting as it waits for you? But this breakfast doesn’t come with a side of conscience: we’ve amped up the protein in both our Protein Pancakes and Protein Cream, while saving you handfuls of carbs. Go on and make yourself […]
Sugar-free baking cuts calories. What’s more, it doesn’t send your blood sugar spiking. These blueberry muffins are the perfect snack for when you’re in the mood for something sweet that doesn’t get you bent out of shape. There are less than 150 calories in every muffin. Our Flavor Kicks come in 4 different varieties and […]
In the park, at the lake, at the office or at your next barbecue: this quick pasta salad can come with you anywhere you go. Because you’ve made it yourself, you know exactly what’s in it and can customize to your heart’s content. No hidden calorie traps, no additives. This quick Italian pasta salad needs […]
A pasta that’s delicious and nutritious? We’ve cracked it. With 66% fewer carbs than what you’ll find on the store shelves, you can treat yourself to our Protein Pasta all the time and still keep your macros in line. This carbonara recipe is real comfort food, done healthy. A classic spaghetti carbonara is usually packed […]
Cook outside your comfort zone? These crispy, savory, slightly spicy kimchi pancakes will transport you! Kimchi is delicious and a daily powerhouse. The fermented topping is great for your gut and your immune system. And our Protein Pancake mix kicks them into high sports mode. Just a few minutes of prep and you’ll have fluffy […]
Eat your greens! These green matcha pancakes make breakfast into the most interesting meal of the day. There’s never been as many nutrients in a breakfast before. The proteins and antioxidants along with matcha’s dose of caffeine will get your engines revving.
This blueberry smoothie isn’t only a dream for your tastebuds – it’s also got extra protein and contains loads of important nutrients! Blueberries are chock-full of antioxidants, which have a health-boosting effect.
The weather’s warm and you’ve just wrapped up a kicking workout. The only thing missing? A tasty snack. How about a strawberry banana shake? This one is just as creamy as a milkshake, but packed with nutrients for your muscles and lower in sugar and carbs.
A dream all dressed up in white. If you’ve never tried this sort of pizza, get on it right now! Our pizza bianca is a flavor explosion, using cream cheese, mozzarella and vegetables sing together in a summery harmony. And all that without a grain of white flour, and with 74% fewer carbs!
Mmm… melting mozzarella that gushes in your mouth. We love cheesy waffles! This recipe makes it worth it to dust off the waffle iron that’s been sitting on your shelf for ages. Savory waffles are a great way to change things up from your usual and will turn any brunch or breakfast into a highlight. […]
The alarm goes off. You’d much rather snooze for 5 more minutes. No problem! Your breakfast is waiting for you in the fridge. This overnight oats recipe will start your morning on the right foot. There’s loads of protein, complex carbs, and healthy fats as well. It’s a power-packed breakfast!