Fitness Recipes

Chocolate Banana Baked Oats

30 mins

    easy

If you like your breakfast on the sweeter side, look no further than these chocolate banana baked oats. Using our instant oats means we can make a smooth batter which bakes into a fluffy, cake-like texture. With banana whey protein, mashed banana and drizzled with chocolate-hazelnut spread.

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Protein Taboulé

30 mins

    easy

This simple salad is a summer staple, inspired by French Taboulé and Lebanese Tabbouleh but made higher in protein thanks to the non-traditional addition of lentils, sunflower seeds and hemp seeds. By soaking the sunflower seeds before folding them into the salad, they soften and their texture becomes more similar to that of bulgur wheat.

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Blueberry Protein Baked Pancake

30 mins

    easy

If you don’t want to stand over the stove flipping pancakes, give this baked pancake a go! The batter is quick to mix up and bakes into an American-style pancake which is fluffy & thick. Using our instant oats in the mixture increases the fibre content whilst keeping them moist. And we mix in vanilla

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Steak Salad

40 mins

    easy

Char grilled corn and peppers team up with a fresh coriander crema in this Mexican-inspired steak salad. The steak is rubbed with chipotle paste for a smoky, spicy flavour then grilled until medium-rare and sliced thick for a generous serving. Crisp romaine lettuce is the perfect bed for this meaty main.

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Mint Matcha Lemonade (High Protein)

10 mins

    easy

The combination of grassy, clean matcha with sweet and tangy lemons is a refreshing pairing in this matcha lemonade. Our lemonade clear whey makes it all possible, providing a high-protein backdrop for the soothing flavours of mint & matcha.

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Mussel Curry with Lemongrass Coconut Broth

45 mins

    easy

A creamy curry coconut milk broth, infused with lemongrass, makrut lime leaf & coriander for a fragrant, Thai-inspired mussel curry. To increase the protein content whilst making the sauce creamy, we blend in silken tofu along with coconut milk. The mussels are steamed in the flavourful curry base which helps them to absorb the rich

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Protein Brownie Ice Cream Sandwiches

60 mins

    medium

These protein brownie ice cream sandwiches are filled with a caramel protein banana nice cream making them such an easy Summer dessert to share with friends. These chocolate-packed bites are perfect for stashing in the freezer for a hot day.

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Protein Banoffee Pie

40 mins

    easy

This classic English dessert is a rich combination of caramel, bananas and whipped cream – it’s the famous Banoffee pie. I’ve used a combination of chocolate chip protein cookies, ground almonds and oats, bound with egg white and briefly baked to form the buttery biscuit base. The filling is a delicious combination of blitzed dates

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Virgin Watermelon Sour Cocktail (high protein)

10 mins

    easy

This non-alcoholic watermelon sour cocktail is a dream for hot summer days! With a zippy lemonade flavour and the sweet, refreshing juiciness of watermelon. Our lemon clear whey creates a frothy top, just like the one you get in a sour cocktail shaken with egg white (but…without needing the egg white!).

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Seared Tuna poke bowl

30 mins

    easy

The perfect light dinner for the summer – this tuna poke bowl is fresh and filling. Served with fresh cucumber, edamame beans, mango and avocado plus a homemade wasabi mayo. The tuna steaks are coated in sesame seeds before a quick sear so that it retains its beautiful pink hue inside but gains a crunchy

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Frozen Virgin Margaritas (High Protein)

10 mins

    easy

What’s better on a hot day then a cooling frozen virgin margarita made high-protein using our lemonade clear whey protein! The clear whey provides a sweet-sour lemony base to which we add lime juice for tang, orange juice for sweetness and matcha powder for an earthy brightness. Blended with ice cubes for that classic frozen

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Lower Carb, High Protein Courgette Hummus

30 mins

    easy

This creamy dip is a high protein courgette hummus made with sauteed courgette, tahini, freshly squeezed lemon juice and  garlic. We add some of our neutral whey protein which not only gives the dip depth of flavour and enhances its creamy texture, but also adds a protein boost.

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