Quick Overnight Oats

the healthy power breakfast

goal Muscle Building
Total time 5 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 375
Protein 32 g
Fat 10 g
KH 38 g
Ingredients …

1 Persons

Deine Einkaufsliste

50 g oatmeal
20 g Whey Protein of your choice
150 ml low-fat milk
30 g low-fat fromage frais (or yogurt)
1 tbsp hemp seeds
optional blueberries for topping

Quick Overnight Oats

the healthy power breakfast

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
The alarm goes off. You’d much rather snooze for 5 more minutes. No problem! Your breakfast is waiting for you in the fridge. This overnight oats recipe will start your morning on the right foot. There’s loads of protein, complex carbs, and healthy fats as well. It’s a power-packed breakfast!


  • Add oats, protein powder, milk, fromage frais and hemp seeds to a bowl or glas. Mix well.
  • Let rest overnight in the fridge.
  • Stir the overnight oats again before you eat them the next day. Top with blueberries and hemp seeds as desired.
  • Enjoy!
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