Crispy Oven Fried Chicken

with zingy vegetable slaw

a plate of crispy oven fried chicken with a bowl of slaw
goal Shape
Total time 45 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 459
Protein 55 g
Fat 13 g
KH 28 g
Ingredients …

4 Persons

Deine Einkaufsliste

1.
FOR THE CHICKEN:
2 tbsp olive oil
100 g panko breadcrumbs
50 g Protein Pizza
Protein Pizza
Protein Pizza
Take Italian traditions to the next level
4/5
12.99 €
500g (5 Pizzas)
(1.80 €/100 g)
0.5 tsp smoked paprika
0.5 tsp garlic granules
0.25 tsp ground turmeric
1 egg
2 tbsp water
4 chicken breasts, cut into 4 cm pieces

2.
FOR THE SLAW:
1 carrot, julienned
0.25 head red cabbage, very thinly sliced
0.5 head fennel, very thinly sliced
1 tbsp lemon juice
0.5 tbsp extra virgin olive oil
pinch salt

Crispy Oven Fried Chicken

with zingy vegetable slaw

By: Izy Hossack
This oven fried chicken is given a boost of fiber and protein by using our Protein Pizza Mix instead of flour. Toasting the breadcrumbs before using them as a coating helps them get that super golden appearance and toasty flavor. We serve this with a zingy shredded vegetable slaw, dressed with lemon juice for a fresh, light flavor.

Preparation

  • Preheat the oven to 180C / 350F fan (200C / 400F non-fan). Drizzle ½ tbsp of the olive oil onto a large baking tray and brush evenly to coat.
  • Add the breadcrumbs to a medium, dry frying pan set over a medium heat. Toast the breadcrumbs, stirring often, until golden then tip them into a wide, shallow bowl. Mix in the smoked paprika, garlic granules and turmeric.
  • In a second bowl place the Protein pizza mix. In a third bowl, mix the egg and water.
  • Dip the chicken pieces first into the pizza mix, turning to coat, then into the egg and lastly the breadcrumbs until all are fully coated. Place the coated chicken pieces onto the baking tray and drizzle with the remaining 1.5 tbsp of olive oil.
  • Bake for 15-20 minutes, turning flipping them over halfway through the time, until crispy.
  • For the slaw, combine the carrot, cabbage and fennel in a medium bowl with the lemon juice, extra virgin olive oil and salt. Scrunch with your hands to soften the vegetables and mix everything together. Serve alongside the chicken.
  • Enjoy!
For a more filling side, instead of the vegetable slaw why not make a beautiful salad like our Pumpkin and Feta Salad
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