Jackfruit Tacos Recipe

Vegan taco recipe with jackfruit

goal Muscle Definition
Total time 20 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 415
Protein 12 g
Fat 16 g
KH 47 g
Ingredients …

1 Persons

Deine Einkaufsliste

The recipe makes 6 tacos. 1 taco contains 184 kcal and 5g protein.
400 g canned jackfruit
1 tbsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
6.99 €
320g jar
(15.59 €/1000g)
1 tsp paprika
2 tsp ground cumin
1 tbsp tomato paste
1 tbsp soy sauce
maple syrup
2 tbsp Peanut Butter
Peanut Butter
Peanut Butter
The delicious protein snack
2 tbsp hot sauce of your choice (e.g. Sriracha or Tapatio)
tbsp soy sauce
lime (juiced)
6 small corn tortillas
handful red cabbage, shredded
cilantro (coriander leaves), soy yogurt, lime juice

Jackfruit Tacos Recipe

Vegan taco recipe with jackfruit

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
If you’re tired of the tofu and tempeh, give jackfruit tacos a try as your next meat substitute. The right combination of spices gives this jackfruit the flavor of juicy pulled chicken – the perfect filling for a delicious taco or two. Surprise your friends and guests with this unconventional street food recipe. Bonus? It’s vegan.


  • Drain the can of jackfruit and pull into small pieces with your hands. Discard the hard part at the end.
  • Warm the coconut oil in a pan on medium-high heat. Cook the jackfruit until it turns golden-brown.
  • Season the jackfruit with cumin and paprika. Add the tomato paste, soy sauce and maple syrup and cook for another few minutes.
  • For the dressing: Mix all ingredients in a bowl.
  • Quickly warm the tortillas in a warm oven or pan.
  • Fill the tortillas with jackfruit, red cabbage and coriander. Top with the peanut sauce, some soy yogurt and lime juice.
  • Enjoy!
Our tip Jackfruit Tacos Recipe

What is jackfruit?

Jackfruit is a gigantic tropical fruit. Most of the time it's used as a sweet ingredient for desserts or just eaten as a snack. But lately, the fruit has risen to fame as a meat substitute thanks to its pullable consistency. Burgers, tacos, and stews are just some of the dishes that have gotten the jackfruit treatment. When it's unripe, jackfruit has a neutral flavor, lending itself perfectly to just about any dish with the right combination of spices. The flesh has a stringy consistency that resembles pulled chicken, pork or beef.
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