Herb Crusted Salmon

Spring on a plate

two bowls of herb crusted salmon with crushed new potatoes and peas
goal Mass Gain
Total time 30 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 539
Protein 38 g
Fat 22 g
KH 50 g
Ingredients …

2 Persons

Deine Einkaufsliste

400 g new potatoes
15 g butter
1 tbsp finely chopped basil
black pepper

15 g parsley
2 tbsp Instant Oats
Instant Oats
Instant Oats
The most natural weight gainer ever
9.99 €
(9.99 €/1 kg )
0.25 lemon, zest finely grated
2 tsp olive oil
2 tsp wholegrain mustard
2 salmon fillets
150 g frozen peas

Herb Crusted Salmon

Spring on a plate

By: Izy Hossack
These herb crusted salmon fillets get a bright green topping made of parsley, instant oats, mustard and lemon zest. Served with crushed new potatoes with butter and basil. This is a beautiful spring time dish to have as a weeknight dinner.


  • Preheat the oven to 180C / 350 F fan (200C / 400F non-fan).
  • Place the potatoes into a large pot and cover with water and a pinch of salt. Place over a high heat and bring to the boil then turn down to simmer for 15-20 minutes until tender. Drain the potatoes then crush with a potato masher so they’re still chunky. Add the butter and basil then season with salt and black pepper, to taste.
  • Blend the parsley, oats, lemon zest, olive oil, salt and 1 tsp of the mustard until finely chopped. Brush the tops of the salmon fillets with the remaining mustard then press the parsley crust on. Place onto a baking tray and bake for 10-12 minutes until the fish easily flakes apart and is cooked through.
  • Cover the peas with boiling water in a bowl, let them sit for a minute then drain.
  • Serve the salmon with the peas and potatoes.
  • Enjoy!
If you want a different take, serve the salmon with a vibrant salad like our Zoodle Salad with Peanut-Coriander Pesto instead of the peas.
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