Healthy Sticky Toffee Pudding

with salted caramel protein sauce

goal Shape
Total time 60 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 203
Protein 8 g
Fat 9 g
KH 22 g
Ingredients …

8 Persons

Deine Einkaufsliste

100 g pitted dates
45 g 0% fat Greek yogurt
30 g Whey Protein Caramel
Whey Protein Caramel
Whey Protein Caramel
The highest-quality protein with a high content of essential amino acids.
32.99 €
(43.99 €/1 kg)
30 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
6.99 €
320g jar
(21.84 €/1000g)
1 medium egg
100 g brewed black tea
100 g foodspring instant oats
0.5 tsp baking powder
0.5 tsp bicarbonate of soda

90 g Salted Caramel Protein Cream
Salted Caramel Protein Cream
Salted Caramel Protein Cream
Protein-packed, low sugar** and palm-oil free
5.99 €
200 g
(29.95 €/1 kg)
3 tbsp skimmed milk

Healthy Sticky Toffee Pudding

with salted caramel protein sauce

By: Izy Hossack
A classic British dessert of a fluffy date sponge, served with a sticky toffee sauce. This healthy sticky toffee pudding uses our caramel whey and salted caramel protein cream for a double hit of caramel flavour. Serve the cake and sauce warm, with a spoonful of yogurt to cut through the sweetness.


  • Preheat the oven to 180C fan and line a standard loaf tin with baking paper.
  • Place the pitted dates into a jug and cover with boiling water. Set aside for 15 minutes to soak.
  • Meanwhile combine the yogurt, coconut oil, whey protein and egg, whisking until smooth. Pour in the tea and whisk together. Add the instant oats, baking powder and bicarbonate of soda and whisk until combined.
  • Pour the batter into the loaf tin and bake for 40-50 minutes, until a toothpick inserted into the centre of the cake comes out clean.
  • Warm the protein cream and milk together in a small pot over a low heat on the stove, stirring until smooth and hot.
  • Cut the cake into 8 pieces and serve warm with the sauce and a dollop of vanilla yogurt, if you like.
  • Enjoy!
For a different take on this dessert, replace the caramel whey with chocolate whey and use our hazelnut protein cream instead of the salted caramel.
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