Healthy Cottage Pie

with a rich beef filling and creamy celeriac mash topping

healthy cottage pie with celeriac mash and beef mince
goal Muscle Definition
Total time 60 mins
Schwierigkeit Medium
Nutritional value (per portion)
Kcal 559
Protein 56 g
Fat 13 g
KH 54 g
Ingredients …

4 Persons

Deine Einkaufsliste

1 tbsp olive oil
1 white onion, diced
2 medium carrots, diced
2 stalks celery, diced
400 g 5% fat beef mince
80 ml red wine
75 g dry red lentils
80 g tomato paste
2 Worcestershire sauce
1 fresh or dried thyme leaves
700 ml high-quality beef stock

1.
MASH:
400 g potatoes
400 g celeriac
30 g Whey Protein Neutral
Whey Protein Neutral
Whey Protein Neutral
The highest-quality protein with a high content of essential amino acids.
4.6/5
32.99 €
750g
(43.99 €/1kg)
30 g low fat cream cheese

Healthy Cottage Pie

with a rich beef filling and creamy celeriac mash topping

By: Izy Hossack
A British classic dinner, a moreish combination of rich beef ragu with red wine and beef stock, topped with mashed potato. I’ve added some mashed celeriac to the topping which adds an extra layer of flavour. The neutral whey protein in the mashed topping helps to make it extra creamy and flavourful.

Preparation

  • Heat the olive oil in a wide, deep frying pan over a medium heat. Add the onion, carrot and celery with a pinch of salt. Cook, stirring occasionally, until softened and starting to brown - around 15 minutes. Tip onto a plate and return the pan to the stove.
  • Add the beef mince to the pan and cook, breaking it up into small pieces, until no longer pink. Pour in the red wine and use it to help you scrape up any brown bits from the bottom of the pan. Tip the vegetables back in and add the lentils, tomato paste, Worcestershire sauce, thyme leaves and beef stock. Simmer for 20-30 minutes, stirring occasionally, until the lentils are cooked through.
  • Preheat the oven to 180C (350F).
  • Meanwhile, chop the potatoes into 4cm chunks. Peel the celeriac and chop into similar sized chunks. Place the potato and celeriac into a large pot and cover with cold water. Season the water with salt and place the pot over a high heat. Bring to the boil then turn down to simmer for 20-25 minutes until the vegetables are completely tender. Drain and return to the pot then mash until as smooth as possible and mash in the whey protein and cream cheese. Taste and season with salt, if needed.
  • Pour the beef mixture into an ovenproof baking dish. Top with the potato-celeriac mash, spreading it out evenly. Bake for 30-40 minutes, until the mash is starting to brown and the sauce is bubbling. Serve the healthy cottage pie with a side of cooked peas, if you like!
  • Enjoy!
If you don't want to add red lentils, you can replace them with more beef mince or 1 x 400g tin drained chickpeas.
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started