Healthy Chunky Granola

crunchy clustery granola packed with nuts & seeds

healthy chunky granola
goal Shape
Total time 60 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 264
Protein 13 g
Fat 13 g
KH 22 g
Ingredients …

10 Persons

Deine Einkaufsliste

300 g oats (jumbo/old-fashioned or porridge/quick-cook oats)
160 g mixed nuts and seeds
35 g Whey Protein Caramel
Whey Protein Caramel
Whey Protein Caramel
The highest-quality protein with a high content of essential amino acids.
4.6/5
32.99 €
750g
(43.99 €/1 kg)
0.75 tsp fine table salt
100 g unsweetened, smooth applesauce
40 g maple syrup
3 egg whites
30 g (melted) Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.99 €
320g jar
(21.84 €/1000g)

Healthy Chunky Granola

crunchy clustery granola packed with nuts & seeds

By: Izy Hossack
Do you like cluster-y, chunky granola which is crisp and not-too-sweet? Well this healthy chunky granola is for you! With a sweet flavour from our caramel whey protein and a handful of rolled oats & nuts for crunch. The secret to making chunky granola is by mixing egg whites into the oats which helps them stay together in larger chunks as it bakes. You can also break the granola into whatever size chunks you like! If you don’t like nuts/seeds, feel free to leave them out. If you like things a bit sweeter, try mixing a handful of dried fruit into the granola after it’s been baked.

Preparation

  • Preheat the oven to 140°C and line a baking tray with baking paper.
  • Combine the oats, nuts/seeds, protein and salt in a large bowl.
  • In a jug or medium bowl, mix the applesauce/banana, maple syrup and egg whites. Melt the coconut oil and mix that in too. Pour into the large bowl of oat mixture and stir together until everything is fully coated.
  • Sprinkle the mixture onto the lined tray and press down to make a single, thin sheet of granola.
  • Bake for 15 minutes then rotate the tray 180-degrees and return the the oven for 15 minutes. Rotate 180 degrees and return to the oven for 15 more minutes.
  • Remove the tray from the oven and break the granola into chunks (choose however large/small you want them to be). Mix the chunks around on the tray and spread out into an even layer then return to the oven for a final 15 minutes.
  • Remove from the oven and allow to cool completely - it’ll crisp up as it cools. Transfer to an airtight jar and store at room temperature for up to 1 month.
  • Enjoy!
For a delicious variation, replace the caramel whey protein with our chocolate peanut butter whey protein and mix a handful of chopped dark chocolate into the granola after it's been baked and has fully cooled.
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