Mango Golden Milk Smoothie Bowl

creamy, bright and packed with fragrant spices

mango golden milk smoothie bowl topped with fruit and nuts
Goal shape
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 281
Protein 32 g
Fat 3 g
CARBOHYDRATES 35 g
Ingredients …

1 Person

You will need

30 g Whey Protein Mango
Whey Protein Mango
Whey Protein Mango
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
32.99 €
750g
(43.99 €/1 kg)
75 g 0% fat Greek yogurt
0.5 inch piece fresh ginger root, peeled
0.5 tsp ground turmeric
0.25 tsp black pepper
0.25 tsp ground cinnamon
2 pods green cardamom
150 g frozen mango chunks
1 medium frozen banana, peeled, sliced

Mango Golden Milk Smoothie Bowl

creamy, bright and packed with fragrant spices

By: Izy Hossack
This golden milk smoothie bowl is a creamy, dreamy breakfast. Made with frozen mango and banana for a thick, fluffy texture which goes perfectly with our creamy mango whey protein. Adding fresh ginger, turmeric, black pepper, cinnamon and cardamom brings the flavour of haldi doodh (i.e. turmeric milk/golden milk) to this fragrant, healthy breakfast recipe.

Preparation

  • Blend together the whey protein, yogurt, ginger, turmeric, black pepper, cinnamon and cardamom seeds until smooth. Set aside for 10 minutes so the flavour of the spices can infuse the mixture properly.
  • Add the frozen mango and frozen banana and blitz until thick and creamy. Scrape into a bowl and top with your desired fruit and nuts
  • Enjoy!
If you’d like to have this as a smoothie instead of a smoothie bowl, just add a splash of milk to the blender for a thinner texture.  
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